39
5.45 MOTORIZED TREADMILL
IMPORTANT
STEPS
Warning
:
Before
using
this
product,
please
consult
your
personal
physician
for
a
complete
physical
examination.
Frequent
and
strenuous
exercise
should
be
approved
by
your
doctor
first.
If
any
discomfort
should
result
from
your
use
of
this
product,
stop
exercising
and
consult
your
doctor.
Proper
usage
of
this
product
is
essential.
Please
read
your
manual
carefully
before
exercising.
Please
keep
all
children
away
from
the
equipment
during
use
and
when
equipment
is
unattended.
Always
wear
appropriate
clothing,
including
athletic
shoes,
when
exercising.
Do
not
wear
loose
clothing
that
could
become
caught
during
exercising.
Make
sure
that
all
bolts
and
nuts
are
tightened
when
equipment
is
in
use.
Periodic
maintenance
is
required
on
all
exercise
equipment
to
keep
it
in
good
condition.
Before
beginning
:
How
you
begin
your
exercise
program
depends
on
your
physical
condition.
If
you
have
been
inactive
for
several
years,
or
are
severely
overweight,
you
must
start
slowly
and
increase
your
time
gradually,
a
few
minutes
per
week.
Initially
you
may
be
able
to
exercise
only
for
a
few
minutes
in
your
target
zone.
However,
your
aerobic
fitness
will
improve
over
the
next
six
to
eight
weeks.
Don’t
be
discouraged
if
it
takes
longer.
It’s
important
to
work
at
your
own
pace.
Ultimately,
you’ll
be
able
to
exercise
continuously
for
30
minutes.
And
the
better
your
aerobic
fitness,
the
harder
you
will
have
to
work
to
stay
in
your
target
zone.
But
remember
these
essentials:
•
Contact
your
physician
before
starting
a
workout
or
training
program.
Have
your
doctor
review
your
training
and
diet
programs
to
advise
you
of
a
workout
routine
you
should
adopt.
•
Begin
your
training
program
slowly
with
realistic
goals
that
have
been
set
by
you
and
your
doctor.
•
Supplement
your
program
with
some
type
of
aerobic
exercise
such
as
walking,
jogging,
swimming,
dancing
and/or
bicycling.
Monitor
your
pulse
frequently.
If
you
do
not
have
an
electronic
heart
rate
monitor,
have
your
physician
show
you
the
proper
way
to
manually
check
your
pulse
by
using
your
wrist
or
neck.
Establish
your
target
heart
rate
based
on
your
age
and
condition.
•
Drink
plenty
of
fluids
during
the
course
of
your
routine.
You
must
replace
the
water
content
lost
from
excessive
exercising
to
avoid
dehydration.
Avoid
drinking
large
amounts
of
cold
liquids.
Fluids
should
be
at
room
temperature
when
consumed.
Summary of Contents for 5.45
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