SLEEPTRACKER SLEEPTRACKER Product Manual Download Page 3

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TABLE OF CONTENTS

What Is SLEEPTRACKER®?

About the Sleep Cycle

Getting Started

Overview of Buttons

Setting the Time, Day and Date

Sleep Cycle Chart

Setting the ALARM

Setting the ALARM WINDOW

Setting the TO BED Time

Reviewing Your Sleep Data

Precautions and Warnings

Warranty, Return and Battery Information

Summary of Contents for SLEEPTRACKER

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Page 3: ... 3 Getting Started 5 Overview of Buttons 6 Setting theTime Day and Date 7 Sleep Cycle Chart 8 Setting the ALARM 9 Setting the ALARM WINDOW 11 Setting theTO BEDTime 13 ReviewingYour Sleep Data 15 Precautions andWarnings 19 Warranty Return and Battery Information 21 ...

Page 4: ...ed feeling Once you set its ALARM WINDOW it monitors your body and continuously looks for your optimal waking times so it can wake you at just the right moment Imagine not feeling tired in the morning and getting a few extra minutes out of your day SLEEPTRACKER can also help you discover how well you sleep at night so you can adjust your habits to get better rest Using an accelerometer SLEEPTRACKE...

Page 5: ...that extra edge students with fluc tuating schedules or busy moms who need to wake up easily When you set the ALARM WINDOW SLEEPTRACKER wakesyouwhenyoufeellikeyou realreadyawake atoneofthosefrequenttimes during a night s sleep when you re almost awake but usually drift back to sleep Please Note SLEEPTRACKER cannot cure sleep disorders If you think you suffer from a sleep related illness consult a ...

Page 6: ...e twice Many factors can influencesleepcycles includingdiet exercise medications drugsoralcohol stress sleepdisorders and sleep deprivation Age and gender can play a role too women tend to sleep more soundly than men and as we age we sleep more restlessly A typical sleep cycle has five stages and takes 90 110 minutes During Stage 1 of your sleep cycle you sleep lightly At Stage 2 your sleep gets p...

Page 7: ...he night progresses Delta sleep diminishes in length By the last third of the night Delta sleep usually ceases while REM stages lengthen SLEEPTRACKER may find multiple almost awake moments within the sleep cycle Almost awake moments may also vary in frequency throughout the night By monitoring your sleep cycles for optimal waking moments during the preset ALARM WINDOW SLEEPTRACKER finds those almo...

Page 8: ... allow you to read SLEEPTRACKER in the dark to set it to wake you at the best time to record your sleeping cycles and to tell the time day and date Please note If no button is pushed for 60 seconds SLEEPTRACKER will default to the time day date screen Throughout this manual the steps for setting SLEEPTRACKER are shown numerically 1 2 3 etc Following these steps in order makes setting SLEEPTRACKER ...

Page 9: ...Please note Excessive use of the GLO backlight reduces battery life Pressing GLO also prevents SLEEP TRACKER from beeping due to the demand on the battery Use this button to adjust SLEEPTRACKER s settings after pressing SET Press SET until the screen blinks to adjust SLEEPTRACKER Then use the buttons on the left to change the settings Press SET again to move from hours to minutes to seconds 6 OVER...

Page 10: ...ds AM PM 24 hour day or date To store your new settings press MODE until the screen stops blinking GL O SET MODE SLEEPTRACKER 2 Press these buttons to adjust the date month day year minute hour and AM PM 24 hour 4 Press MODE until the screen stops blinking to save your changes 1 To set theTime Day and Date press SET until the date digit blinks 3 Press SET again to go to month day year minute hour ...

Page 11: ... below illustrates a typical adult sleep pattern As the chart indicates several almost awake moments may occur within a sleep cycle To learn more about the sleep cycle see the About the Sleep Cycle section page 3 of this manual 8 ...

Page 12: ...ss and hold the top left button GLO until appears The must be on for SLEEPTRACKER to record data or for thealarmtobeactivated SHUTTING OFFTHE RINGING ALARM The alarm will ring for 30 seconds To turn it off press and hold the bottom left button Press and hold the GLO button to snooze the ringing alarm until the default alarm time For example if the ALARM time is 7 00 AM with a 20 minute window the ...

Page 13: ...ng and holding GLO until reappears Hold GLO until disappears to turn off the alarm function GL O SET MODE SLEEPTRACKER 3 Press these buttons to set the hour minutes and AM PM 24 hour Please Note GLO will not backlight the screen in the ALARM mode 1 Press MODE to go to the ALARM mode 5 Press MODE until it stops blinking to save your new settings 2 Press and hold SET until the hour digit blinks 4 Pr...

Page 14: ... maximum of 30 minutes to widen the window of time in which SLEEPTRACKER will try to wake you at your optimal waking moment Press and hold MODE until the screen stops blinking to save your new setting Please note There may be times when no almost awake moment occurs during the ALARM WINDOW Whenthishappens SLEEPTRACKER salarmgoesoffatthedefaultalarmtime ThelongertheALARM WIN DOW the more likely SLE...

Page 15: ... of time in which SLEEPTRACKER monitors for your optimal wake up time in the morning 1 Press MODE to go to ALARM WINDOW mode 4 Press MODE until the time stops blinking to save your updated settings 2 To adjust SLEEPTRACKER press SET until the time blinks 12 ABOUT THE SLEEP CYCLE cont ...

Page 16: ...re fully asleep SLEEPTRACKER can collect data for a maximum of 8 hours Going to sleep after your anticipated TO BED time will not affect SLEEPTRACK ER s ability to find your optimal waking moments within the alarm window SETTINGTHETO BED MODE Press MODE until it reaches theTO BED mode Then press and hold SET until the hour digit blinks Press the top or bottom buttons on the left to reach the desir...

Page 17: ...CKER can record your sleep data Set the hour minutes and AM PM 24 hour 1 Press MODE to go toTO BED mode 4 Press MODE until the screen stops blinking to save your updated settings 2 To adjust SLEEPTRACKER press SET until the hour digit blinks 3 Press SET again to go to hour minutes and AM PM 24 hour 14 ...

Page 18: ...hosemoments Eachalmost awakemomentisdisplayedinchronologicalorderas Data1 Data 2 etc At the end of this series of times SLEEPTRACKER displays Data A the average time between your almost awake moments Data A can help you know how soundly you re sleeping If the average time between your almost awakemomentsisrelativelylongcomparedtoothernights you veprobablysleptmorerestfullythan usual If you go to b...

Page 19: ...s of sleep without almost awake moments If that s the case a short Data A is no cause for worry since you re getting sufficient periods of deep sleep To establish your personal baseline keep track of Data A for 7 10 nights so you can find out how rest less each night s sleep was relative to the others The more almost awake moments you have based on your individual norm the less restful your night ...

Page 20: ...es This is to keep SLEEPTRACKER from recording multiple almost awake moments because you get up in the middle of the night If you stay up for more than 8 minutes SLEEPTRACKER will record an awake moment every 8 minutes until you go back to sleep Within the ALARM WINDOW however SLEEPTRACKER triggers the alarm at your first almost awake moment 17 ...

Page 21: ...ess these buttons to review data 1 Press MODE to go to DATA REVIEW Data 1 and a time will appear This is your first almost awake moment during the previous night s sleep 3 To erase your sleep data manually press and hold SET for 3 seconds while in the DATA REVIEW mode 18 ABOUT THE SLEEP CYCLE cont ...

Page 22: ...ER is a sensitive piece of equipment Misuse or abuse may affect its ability to operate properly and void the manufacturer s warranty SLEEPTRACKER is water resistant up to 20 meters Innovative Sleep Solutions LLC the makers of SLEEPTRACKER recommends taking SLEEPTRACKER to a qualified technician or sending it back to SLEEPTRACKER to replace the battery Improper replacement of the battery may damage...

Page 23: ... sleep disorders If you have trouble sleeping or have health issues related to sleep see a physician immediately SLEEPTRACKER should not be used to get less than a normal night s sleep Physicians recommend getting 8 hours of sleep per night Electronic RF radio frequency radiation devices such as wireless phones or microwave ovens or strong RF signals may interfere with SLEEPTRACKER s ability to tr...

Page 24: ...Sleeptracker Manual www TheSleepWatch com SleepWatch 2700 Braselton Hwy Suite 10280 Dacula GA 30019 ...

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