SETTING THE TO BED TIME
Setting the TO BED feature on your SLEEPTRACKER® lets SLEEPTRACKER® record your sleep data dur-
ing the night so you can learn about your unique sleep patterns.To accurately record your data, set TO
BED at 30 minutes after you anticipate being asleep.If you stay awake later than the time set in TO BED,
the data recorded will not be accurate until you are fully asleep. SLEEPTRACKER® can collect data for a
maximum of 8 hours. Going to sleep after your anticipated TO BED time will not affect SLEEPTRACK-
ER®’s ability to find your optimal waking moments within the alarm window.
SETTING THE TO BED MODE
Press MODE until it reaches the TO BED mode.Then press and hold SET until the hour digit blinks.Press
the top or bottom buttons on the left to reach the desired hour.Then press SET to go to minutes, then
AM/PM/24-hour, and adjust accordingly.To store your new settings, press MODE until the screen stops
blinking.
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