REVIEWING YOUR SLEEP DATA
To review your sleep data, press MODE to go to DATA REVIEW. Use the left buttons to review your
almost-awake moments.
SLEEPTRACKER® records and stores your almost-awake moments for one day, so in the DATA REVIEW
mode you can discover how many times you were almost awake during a night and the average time
between those moments.Each almost-awake moment is displayed in chronological order as “Data 1,”
“Data 2,” etc. At the end of this series of times, SLEEPTRACKER® displays “Data A,” the average time
between your almost-awake moments.
Data A can help you know how soundly you’re sleeping. If the average time between your almost-
awake moments is relatively long compared to other nights,you’ve probably slept more restfully than
usual. If you go to bed and get up at the same times most days, your sleep patterns are likely to be
consistent — and Data A will remain fairly consistent, too.
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