WHOLE- BODY- EXERCI-
SE POSTURE: Stand on
the plate and stretch
your feet like as w ide
as your shoulders. This
will help improve overa l l
circulation and muscle
tone.
SQUAT POSTURE: Stretch
your legs as wide as your
shoulders when squat -
ting and bend your kne-
es dow n to 90 degrees
if you can and hold the
position. This is great for
a thigh w orkout.
PRESS-UP
POSTURE:
Stretch your arms as
wide as your shoulde r s .
If you w ish to exercise
the muscles more, be n d
your elbows to 90 deg r e -
es and hold this position.
LOWER LEGS POSTURE:
Put your low er legs as
showns on the plate with
your hands supporting
behind you on the gro-
und. For a deeper exer-
cise, raise your seat off
the floor and press dow n
on your
calves.
WAIST BEND POSTURE:
Stretch your legs, bend
at the w aist and put
your hands on the plate .
Bend your elbow s for a
deeper exercise.
SINGLE-FOOT POSTURE:
Put one foot on the pe-
dal and relax yourself.
For a deeper exercise,
lunge forw ard, placing
more body w eight on
the plate.
SITTING POSTURE I: Sit
w ith your buttocks on
the oscillating plate. Sit
comfortably, keeping
your back straight.
SITTING POSTURE II: Put
your legs on the plate
w hen sitting on a chair.
This is a great w ay to
ease tension and can
help to improve circula-
tion in the legs.
Body beauty:
by reposeful and high- frequency vibration and sway, combined with various exercise postures
, this machine can deeply stimulate muscle tissue, lower fat accumulation, rehabilitate elasticity of muscle ,
sculpture beautiful body shape, then make users vitalized and feeel confident.
Exercis e:
Borrow health and fitness ideas from Chinese traditional culture like Kung Fu, Buddhism, Taoism ,
it advocates passive exercise, w hich allow you to exercise indor in a relatively static manner to get mind
and body relaxed, pain and soreness relived, fatigue swept away, inner circulation improved, then make you
stronger and healthier.
EN
Use method
Function and features
