29
GB
Place your front thighs on the plate and put your
weight on your lower arms. Leave your stomach
free of the plate.
M | 13: FRONT THIGHS
Place your calves on the plate and relax them.
M | 16: CALVES
Transition from basic to advanced training
Having successfully completed the basic training and completing at least 2 to 3 sessions a week, you
will be ready to start the advanced exercises.
BASIC TRAINING
Summary of Contents for Home Vibration Plate 500
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Page 8: ...8 Automatische Programme AUTOMATISCHE PROGRAMME ...
Page 24: ...24 Automatic Program AUTOMATIC PROGRAM ...
Page 40: ...40 PROGRAMME AUTOMATIQUE PROGRAMME AUTOMATIQUE ...
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