Skandika Fitness Home Vibration Plate 500, Assembly Instructions And User Manual

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Place your feet on the plate and position them hip-
wide apart from each other. Keep your back and
wrists straight, bend your knees and lower arms
slightly. Now pull up the tapes until you feel tensi-
on in the biceps.
P | 04: BIZEP CURLS
Position yourself in front of the equipment and
pull the tapes next to your body up to your waist.
Squeeze your shoulder blades together and keep
your chest in an upright position. Pull the tapes
evenly and feel tension in the upper back and
shoulders. Keep the equipment in place with one
foot.
P | 05: UPPER BACK TONING
Place your feet on a stool at a ninety degree angle
and position the heels of your hands just below
your knees and hold your torso in upward position
with tension.
P | 06: CRUNCHES
Kneel down in front of the plate and position your
hands on the plate shoulder-wide. Slightly turn
your hands inward and your elbows out during
push-ups and hold your abdominal muscles.
P | 07: PUSH-UPS
BASIC TRAINING