RECIPES
PAELLA RECIPE
Ingredients for 3 servings:
1/2 tablespoon olive oil, 100 gram chicken breast, 50 gram pork ribs, 1/2 small onion chopped
very finely, 1/2 clove of garlic, 100 gram fresh squid, 1/2 teaspoon of paprika powder, 1/2 ripe
pureed tomato, 200 gram rice, 1/2 teaspoon of saffron powder, 550 ml fish or chicken bouillon,
salt and, if so required, a few shrimps or pieces of lobster.
Preparation:
1.
Switch on the Electric Pan (position 1), and fry the shrimps or lobster in olive oil.
2.
Remove the shrimps or lobster from the pan and fry the squid until it is done. Remove
the squid from the pan.
3.
Fry the chicken breast and pork ribs until they are done, and remove from the pan. Fry
the onion until it turns brown, and mix in the tomato puree.
4.
Boil the water for the bouillon in a separate sauce pan (you can use fresh bouillon or a
cube). Add the saffron powder and the paprika powder.
5.
Pour the rice into the Electric Pan, and add the tomato and onion. Allow to brown
slightly.
6.
Add all ingredients, adding the bouillon last. Allow to cook for about 18 minutes, until all
the bouillon has been absorbed.
SALMON WITH SHRIMPS AND ASPARAGUS
Ingredients for 2 servings:
2 salmon steaks, 120 gram, 400 ml fish bouillon,1/2 small can of bamboo shoots, 100 gram
large cooked shrimps, 50 gram green asparagus (small), 1/2 small clove of garlic, 1/2 small
chilli, 1/2 tablespoon of chopped coriander, pepper and salt.
Preparation:
1.
Sprinkle the salmon with pepper and salt. Switch on the Electric Pan (position 4), and fry
the salmon for about 10-15 minutes.
2.
Turn the thermostat to position 1 and add the fish bouillon.
3.
Bring to the boil. Halve the clove of garlic, and cut the chilli into rings. Remember to
remove the seeds! Cut the bamboo shoots into thin strips. Add the garlic, chilli rings,
shrimps, bamboo shoots, asparagus and chopped coriander. If so required, add pepper
and salt to taste.
MARINATED KING PRAWNS IN VEGETABLE
Ingredients for 2 servings:
6 king prawns. Marinade: 250 ml oil, 2 to 3 cloves of garlic, 1/2 sprig of dill, 400 ml fish
bouillon, 25 gram spinach, 50 gram spring onions, pepper and salt.
Preparation:
1.
Halve the cloves of garlic for the marinade. Switch on the Electric Pan (position 1), and
slowly warm the oil with the garlic. Chop the dill finely. Switch off the pan, and stir in the
dill. Allow the oil to cool. Add the king prawns. Allow the king prawns to marinate for 24
hours.
2.
Switch on the pan again, and set the thermostat to position 3
