49
RECIPES FOR MEAL IN ONE MENUS
B
EEF IN BLACK BEAN SAUCE
Serves 4
900g (2lb) casserole beef, cubed
275g (10oz) green pepper, cut into
1
/
2
” pieces
175g (6oz) onion, cut into
1
/
2
” pieces
300g (11oz) black bean sauce
30ml (4 tbsp) water
L
EMON CHICKEN
Serves 4
900g (2lb) chicken fillet, cubed
15ml (1 tbsp) cornflour
150ml (
1
/
4
pint) white wine
150ml (
1
/
4
pint) hot chicken stock
60ml (4 tbsp) sherry
juice of 2 lemons
rind of 3 lemons
15ml (1 tbsp) grated ginger
2 cloves garlic, crushed
225g (8oz) carrots, cut into batons
225g (8oz) celery, cut into batons
100g (4oz) demerara sugar
salt and pepper to taste
V
EGETABLE CHOW MEIN
Serves 4
125g (5oz) red pepper, sliced
75g (3oz) mushrooms, sliced
100g (4oz) mangetout, whole
100g (4oz) baby sweetcorn, halved
100g (4oz) spring onions, thickly sliced
100g (4oz) chinese cabbage, chopped
75g (3oz) bamboo shoots
100g (4oz) beansprouts
300g (11oz) ready cooked, soft noodles
60ml (4 tbsp) soy sauce
5ml (1 tsp) sesame oil
30ml (2 tbsp) oyster sauce
2 cloves garlic, crushed
300ml (
1
/
2
pint) hot vegetable stock
S
WEET
&
SOUR PORK
Serves 4
900g (2lb) pork, diced
15ml (1 tbsp) cornflour
75ml (
1
/
8
pint) white wine vinegar
75ml (
1
/
8
pint) pale sherry
75ml (
1
/
8
pint) light soy sauce
125g (5oz) onion, chopped
2 cloves garlic, crushed
150g (5
1
/
2
oz) green peppers, sliced
150g (5
1
/
2
oz) yellow peppers, sliced
100g (4oz) demerara sugar
150g (5
1
/
2
oz) pineapple rings, chopped
45ml (3 tbsp) tomato puree
salt and pepper to taste
1 Place all ingredients into a 2.5L casserole dish and mix well.
2 Place on the turntable.
Do not cover.
3 Cook using MEAL IN ONE “Chinese Dish” key.
4 Stir when the oven indicates and again at the end of cooking.
CHINESE DISH
R-895M New CkBk 4/8/02 8:31 AM Page 49
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