21
WEIGHT RANGE FOR EXPRESS COOK / EXPRESS DEFROST:
• Weigh all meat and poultry prior to cooking/defrosting as the labelled weight is only approximate.
• Food weight should be rounded up to the nearest 0.1kg (100g), for example, 0.65kg (650g) to
0.7kg (700g).
Ready Meals and Crispy Potatoes should be rounded up to the nearest 0.05kg (50g), for example,
0.34kg (340g) to 0.35kg (350g).
•
You are restricted to cook/defrost a weight within the range given in the charts.
• To cook/defrost weights or foods not included in these charts, please refer to the charts in the
cookbook section, or follow manufacturers instructions on the pack.
MENU
WEIGHT RANGE
COOKING PROCEDURE
Meat Joint:
0.6kg - 1.8kg
• Place meat in a flan dish on the turntable.
Beef/Lamb/Pork
• Turn meat over when the audible signal sounds.
• Stand, wrapped in foil, for 60 - 90 minutes until
thoroughly defrosted.
Whole Poultry
1.2kg - 1.8kg
• Place poultry, breast side-up, in a flan dish on the
turntable.
• Turn over when the audible signal sounds.
• Stand, wrapped in foil, for 60 - 90 minutes until
thoroughly defrosted.
Chicken Quarters
0.3kg - 1.2kg
• Place quarters, best side-down, in a flan dish on the
turntable
• Turn over and rearrange when the audible signal
sounds.
• Stand, wrapped in foil, for 15 - 30 minutes until
thoroughly defrosted.
EXPRESS DEFROST CHART
• Frozen foods are defrosted from -18ºC.
• For converting to Lb/oz see the conversion chart on page 38.
EXPRESS COOK / EXPRESS DEFROST
NOTES FOR EXPRESS COOK / EXPRESS DEFROST:
• Press the
MORE
or
LESS
key before pressing the
START/AUTO MINUTE
key as instructed in
the charts.
• When action is required (example, to turn food over), the oven stops, the audible signal sounds and any
instructions will appear on the display. To continue cooking, press the
START/AUTO MINUTE
key.
• The final food temperature will vary according to the initial food temperature. Check food is
thoroughly heated after cooking. If necessary, you can extend the cooking time manually.
• Ready Meals, Rice/pasta, Desserts and EXPRESS DEFROST use microwave power only, all other
menus on EXPRESS COOK use a combination of microwave power and grill or microwave power
and convection.
• Before freezing foods, ensure food is fresh and of good quality.
• If necessary, shield small areas of meat or poultry with flat pieces of aluminium foil. This will prevent
the areas from becoming warm during defrosting. Ensure the foil does not touch the oven walls.
• Do not cook the meat or poultry from EXPRESS DEFROST menus until thoroughly defrosted.
• Do not use the rack for defrosting.
R-895M New style Op man 4/8/02 9:10 AM Page 21
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