33
DEFROSTING ADVICE
Using your microwave is a very efficient method of defrosting.
It is a simple proccess but the following instructions are essential to ensure the food is thoroughly
defrosted.
Rearrange
Separate
Shield
Stand
Turn over
Foods that are placed towards the outside of the dish will defrost quicker
than foods in the centre. It is therefore essential that the food is
rearranged up to 4 times during defrosting.
Move closely packed pieces from the outside to the centre and
rearrange over-lapping areas.
This will ensure that all parts of the food defrosts evenly.
Foods may be stuck together when removed from the freezer. It is important
to separate foods as soon as it is possible during defrosting, e.g. bacon
rashers, chicken fillets.
Some areas of food being defrosted may become warm. To prevent them
becoming warmer and starting to cook, these areas can be shielded with
small pieces of foil, which reflect microwaves, e.g. legs and wings on a
chicken.
Standing time is necessary to ensure food is thoroughly defrosted.
Defrosting is not complete once the food is removed from the microwave
oven. Food must stand, covered, for a length of time to ensure the centre
has completly defrosted.
It is essential that all foods are turned over at least 3 - 4 times during
defrosting. This is important to ensure thorough defrosting.
NOTES:
• Remove all packaging and wrapping before defrosting.
• To defrost food, use microwave power levels 30% or 10%.
• Please refer to the defrosting chart on page 40 for further information.
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