E – 22
Auto Cook Menu Guide
Menu
No.
Menu
Initial
Temperature
Quantity
Procedure
AC-1
Fresh Vegetables
20-25°C
Room
temperature
0.1-0.5 kg
Wash vegetables, then remove excess
water.
Cut & trim the vegetables info fl orets,
shreds or strips.
Put on a fl at ceramic plate (27 cm in
diameter), sprinkle sparingly with salt &
oil.
Cover loosely with microwave wrap
and cook.
After cooking, stir.
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AC-2
Frozen Vegetables
-18°C
Frozen
temperature
0.1-0.5 kg
Before cooking, separate vegetables
eg. broccoli as much as possible.
Put on a fl at ceramic plate (27 cm in
diameter), add water (2-3 tbsp) if necessary.
Cover loosely with microwave wrap and
cook.
After cooking, stir.
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AC-3
Jacket Potato
(whole)
20-25°C
Room
temperature
1-4 pieces,
each piece
approx. 250 g
Wash fresh potatoes.
Pierce with fork on each side.
Place on outside of turntable.
If one piece only, place on the centre.
When oven stops, turn over potatoes
and press start to continue cooking.
After cooking, stand covered with
aluminium foil for 5-15 minutes.
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AC-4
Noodles
1.Fresh, soft type
eg: Vermicelli
Rice Spaghetti
Shanghai Noodles
Udon
Rice
Noodles
2.Dry, compressed
type
eg: Shrimp Noodles
Egg
Noodles
Vermicelli
Nissin
Noodle
20-25°C
Room
temperature
20-25°C
Room
temperature
1-2 serves,
each piece
approx. 200 g
1-2 serves,
each piece
approx. 50 g
or
100 g for
Nissin Noodles
Put the noodles in a bowl.
1 piece
1-litre bowl
2 pieces
2-litre bowl
Add in cooled boiled water (20-25°C)
1 piece
500 ml
2 pieces
800 ml
Cover with microwave wrap or glass lid.
After cooking, stir and stand covered for
1 minute.
Put the noodles in a bowl.
1 piece
750 ml bowl
2 pieces
1.5-2 litre bowl
Add in cooled boiled water (20-25°C)
1 piece
500 ml
2 pieces
800 ml
Cover with microwave wrap or glass lid.
After cooking, stir and stand covered for
5 minute.
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Broccoli (fl orets)
Lettuce (shreds)
Asparagus, large size (in 5 cm strips)
Chinese Pak Choi (whole or halves)
Chinese Celery Cabbage (Shreds)
Spinach (halves)
Onions (shreds)
Mange-tout (whole)
Corn-on-the-cob (whole or halves)
Green Pepper (strips)
Broccoli (fl orets)
Califl ower (fl orets)
Asparagus (strips)
Green Beans
Mange-tout (whole)
Corn-on-the-cob (whole or halves)
Brussels Sprouts
1. For hard type of vegetables, use MORE setting for better result (see page E-12), and let
stand for a while after cooking.
2. For smaller size or baby asparagus, use LESS setting for better result (see page E-12).
3. Stir halfway for even cooking results.
4. For other vegetables that are not suggested here, please cook manually.
NOTES
For ice covered
vegetables, rinse
to wash away the
ice blocks, then
drain and cook
manually.
NOTES
For better result,
use MORE setting
to cook Udon and
Rice Noodles.
(See page E-12)
NOTES
Make sure all noodles are covered with water.
NOTES
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1/15/10 4:11:33 PM
