Sharp R-667-A Operation Manual With Cookbook Download Page 29

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GB-23

Vegetable

Weight Setting Power Time Hints

Added Water

-g-

-Level- -Min- tbsps/ml-

Artichokes

300

100 P

6-8

remove the stalk, cover

3-4 tbsp

Leaf Spinach

300

100 P

5-7

wash, dry well, cover, stir once or twice during cooking

Cauliflower

800

100 P 15-17 1 whole head, cover, divide into florets

5-6 tbsp

500

100 P 10-12 stir during cooking

4-5 tbsp

Broccoli 500 100

9-11

divide into florets, cover, stir occasionally during cooking 4-5

tbsp

Mushrooms

500

100 P 8-10 whole heads, cover, stir occasionally during cooking

Chinese leaves

300

100 P 9-11 cut into strips, cover, stir occasionally during cooking

4-5 tbsp

Peas

500

100 P 9-11 cover, stir occasionally during cooking

4-5 tbsp

Fennel 500

100

9-11

cut into quarters, cover, stir occasionally during cooking

4-5 tbsp

Onions

250

100 P

5-7

whole, cook in microwave foil

Carrots

500

100 P 10-12 cut into rings, cover, stir occasionally during cooking

4-5 tbsp

Green peppers

500

100 P

7-9

cut into strips, stir once or twice during cooking

4-5 tbsp

Jacket potatoes

500

100 P 9-11 cover, stir occasionally during cooking

4-5 tbsp

Leeks

500

100 P 9-11 cut into rings, cover, stir occasionally during cooking

4-5 tbsp

Red cabbage

500

100 P 15-17 cut into strips, stir once or twice during cooking

50 ml

Brussels sprouts

500

100 P 9-11 whole sprouts, cover, stir occasionally during cooking

50 ml

Boiled potatoes

500

100 P 9-11 cut into large pieces of a similar size, add a little salt,

150 ml

(salted)

cover, stir occasionally during cooking

Celery 500

100

9-11

dice finely, cover, stir occasionally during cooking

50 ml

White cabbage

500

100 P 15-17 cut into strips, cover, stir occasionally during cooking

50 ml

Courgettes

500

100 P 9-11 slice, cover, stir occasionally during cooking

4-5 tbsp

TABLE : COOKING FRESH VEGETABLES

TABLES

R-667_[EN ckbk].indd GB-23

6/2/09 3:02:02 PM

Summary of Contents for R-667-A

Page 1: ...ing your microwave oven IMPORTANT There may be a serious risk to health if this operation manual is not followed or if the oven is modified so that it operates with the door open R 667 A MICROWAVE OVEN WITH GRILL OPERATION MANUAL WITH COOKBOOK LOW FAT VEGETARIAN FOOD FOOD R 667_ Cover indd A R 667_ Cover indd A 6 2 09 3 05 53 PM 6 2 09 3 05 53 PM ...

Page 2: ...y the recipes we have included and prepare your own favourite dishes in your microwave oven There are so many advantages to having a microwave oven which we are sure you will find exciting Food can be prepared directly in the serving dishes leaving less to wash up Shorter cooking times and the use of little water and fat ensure that many vitamins minerals and characteristic flavours are preserved ...

Page 3: ...riate waste handling 2 In other Countries outside the EU If you wish to discard this product please contact your local authorities and ask for the correct method of disposal For Switzerland Used electrical or electronic equipment can be returned free of charge to the dealer even if you don t purchase a new product Further collection facilities are listed on the homepage of www swico ch or www sens...

Page 4: ...HARTS GB 12 RECIPES FOR EXPRESS COOK GRATIN GB 12 RECIPES FOR HEALTHY MENUS LOW FAT FOOD GB 13 RECIPES FOR HEALTHY MENUS VEGETARIAN FOOD GB 14 CARE AND CLEANING GB 15 SERVICE CALL CHECK GB 15 Cookbook WHAT ARE MICROWAVES GB 16 SUITABLE OVENWARE TIPS AND ADVICE GB 16 17 TIPS AND ADVICE GB 18 HEATING GB 19 DEFROSTING GB 19 COOKING FRESH VEGETABLES GB 20 COOKING GRILLING AND BROWNING GB 20 DEFROSTING...

Page 5: ...TE When you order accessories please mention two items part name and model name to your dealer or SHARP authorised service agent 1 Oven lamp 2 Control panel 3 Waveguide cover 4 Coupling 5 Oven cavity 6 Door seals and sealing surfaces 7 Door safety latches 8 Door opening handle 9 Grill heating element 10 Power supply cord 11 Ventilation openings 12 Outer cover WARNING The door outer cabinet oven ca...

Page 6: ...o the necessary operation Check Weight Power level Grill Microwave Cooking in progress 3 EXPRESS COOK keys 4 EXPRESS DEFROST keys 5 LOW FAT FOOD key 6 VEGETARIAN FOOD key 7 LESS PLUS keys 8 MICROWAVE POWER LEVEL key Press to change the microwave power setting 9 MIX GRILL key 10 GRILL key 11 TIME keys 12 1min key 13 KITCHEN TIMER key 14 START key 15 STOP key 1 2 8 9 10 11 12 13 14 7 15 3 4 5 6 R 66...

Page 7: ...EAD CAREFULLY AND KEEP FOR FUTURE REFERENCE To avoid the danger of fire The microwave oven should not be left unattended during operation Power levels that are too high or cooking times that are too long may overheat foods resulting in a fire This oven is designed to be used on a countertop only It is not designed to be built into a kitchen unit Do not place the oven in a cabinet The electrical ou...

Page 8: ...used for cooking food It is not suitable for commercial or laboratory use Keep the power supply cord away from heated surfaces including the rear of the oven Do not attempt to replace the oven lamp yourself or allow anyone who is not an electrician authorised by SHARP to do so If the oven lamp fails please consult your dealer or an authorised SHARP service agent If the power supply cord of this ap...

Page 9: ...the turntable designed for this oven Do not place anything on the outer cabinet during operation Do not use plastic containers for microwaving if the oven is still hot from using the GRILL MIX GRILL and AUTOMATIC operation except AUTO DEFROST 1 Remove all packing materials from the inside of the oven cavity Discard the loose polythene sheet from between the door and cavity Remove the feature stick...

Page 10: ...will appear in the digital display To operate the oven in Energy Save Mode 1 Plug in the oven Nothing will appear in the display at this time 2 Open and close the door The oven display will show 0 3 Heat the oven without food See page GB 7 NOTE b In Energy Save Mode if you do not operate the oven for 3 minutes or more i e closing the door pressing the STOP key or at the end of cooking you will not...

Page 11: ...ables fish etc 70 P 560 W used for longer cooking of dense foods such as roast joints meat loaf and plated meals also for sensitive dishes such as cheese sauce and sponge cakes At this reduced setting the sauce will not boil over and food will cook evenly without over cooking at the sides 50 P 400 W for dense foods which require a long cooking time when cooked conventionally eg beef dishes it is a...

Page 12: ...ing NOTES 1 When the door is opened during the cooking process the cooking time on the digital display stops automatically The cooking time starts to count down again when the door is closed and the START key is pressed 2 If you wish to know the power level during cooking press the MICROWAVE POWER LEVEL key As long as your finger is touching the MICROWAVE POWER LEVEL key the power level will be di...

Page 13: ...when first using the oven operate the grill without food for 20 minutes This mode uses a mix of Grill power and Microwave power 50P 30P 10P Mix means to cook by Microwave power and Grill power alternately Example To cook for 7 minutes on MIX GRILL 50 P 1 Enter the desired cooking time by pressing TIME keys 2 Press the MIX GRILL key once 3 Change the microwave power level by pressing the MIX GRILL ...

Page 14: ...inutes and 30 seconds at 70 P and then for 5 minutes on Grill only OTHER CONVENIENT FUNCTIONS Check the display x1 1 MIN x2 10 S x3 x2 1 MIN x5 2 1 MINUTE FUNCTION The 1MIN key allows you to operate the two following functions a Direct start You can directly start cooking on 100 P microwave power level for 1 minute by pressing the 1MIN key NOTE To avoid the misuse by children the 1MIN key can be u...

Page 15: ...nt to cook 0 6 kg Grill Skewers using the AUTOMATIC and PLUS keys 2 Choose the desired result well cooked by pressing the PLUS key once within 2 seconds 1 Choose the AUTOMATIC menu and quantity by pressing the GRILL SKEWERS key 5 times x1 x5 After 2 seconds the oven will start to cook automatically 4 TO CHECK SETTINGS WHILE THE OVEN IS OPERATING TO CHECK THE POWER LEVEL To check the microwave powe...

Page 16: ...programmes For best results follow the cooking charts in the cookbook section 3 The programmed cooking time is an average time If you want to alter the cooking time use the LESS or PLUS keys after pressing the EXPRESS COOK or EXPRESS DEFROST keys see page GB 9 4 There is no need to press the START key as the oven will automatically start to cook after the weight has been input 5 The final temperat...

Page 17: ...C Rack 0 2 0 6 kg 50 g initial temp 5 C Rack 0 5 1 0 kg 100 g initial temp 20 C Gratin dish PROCEDURE Prepare the grill skewers referring to the recipe on page GB 30 of the Cookbook Place on the rack and cook When the audible signal sounds turn over After cooking remove and put on a plate for serving No standing time necessary Mix the ingredients and spread on the chicken legs Pierce the skin of t...

Page 18: ... gratin Ingredients 0 5 kg 1 0 kg 150 g 300 g leaf spinach defrosted drained 15 g 30 g onion finely chopped salt pepper nutmeg 150 g 300 g boiled potatoes sliced 35 g 75 g cooked ham diced 50 g 100 g crème fraîche 1 2 eggs 40 g 75 g grated cheese GRATIN Express Cook Potato courgette gratin Ingredients 0 5 kg 1 0 kg 200 g 400 g unboiled potatoes sliced 115 g 230 g courgette finely sliced 75 g 150 g...

Page 19: ... g chicken breast diced pepper paprika powder 10 g butter or margarine 250 ml meat stock cold Preparation 1 Place the rice and tumeric into a shallow ovenproof dish and mix well 2 Mix onions red pepper leek and chicken breast season to taste Place on top of the rice Distribute butter in flakes on top 3 Pour the meat stock over and cover with microwave foil Cook on LOW FAT FOOD LF 2 Chicken Fricass...

Page 20: ...Place the tubes in a single layer into a square gratin dish 3 Pour the pasta sauce evenly over the cannelloni tubes Please ensure that all sections of the tubes are covered with sauce 4 Sprinkle the cannelloni with the freshly grated Parmesan cheese and cook on VEGETARIAN FOOD F 2 Spinach and Ricotta Cannelloni Do not cover 5 After cooking leave to stand for 3 minutes before serving F 3 Stuffed Pe...

Page 21: ...OVE ANY FOOD DEPOSITS Keep the oven clean or the oven could lead to a deterioration of the surface This could adversely affect the life of the appliance and possibly result in a hazardous situation Oven exterior The outside of your oven can be cleaned easily with mild soap and water Make sure the soap is wiped off with a moist cloth and dry the exterior with a soft towel Oven controls Open the doo...

Page 22: ...facturer s recommendations ROASTING BAGS Can be used in a microwave oven Metal clips are not suitable for fastening them since the roasting bag foil might melt Fasten the roasting bag with string and pierce it several times with a fork Non heat resistant food wraps are not recommended for use in a microwave oven BROWNING DISH A special microwave dish made from ceramic glass with a metal alloy base...

Page 23: ...f the food Deep frozen food and food stored in a refrigerator for example requires longer than food which has been stored at room temperature For heating and cooking normal storage temperatures are assumed refrigerator temperature approx 5 C room temperature approx 20 C For thawing the temperature of the deep freeze is assumed to be 18 C COOKING TIMES All the times given in this cookery book are g...

Page 24: ...the microwave energy concentrates in the corners and the food in these areas could become overcooked COVERING Covering the food retains the moisture within it and shortens the cooking time Use a lid microwave foil or a cover Foods which are to be crispy e g roasts or chickens should not be covered As a general rule whatever would be covered in a conventional oven should also be covered in a microw...

Page 25: ...be partially thawed and then left to thaw completely at room temperature By so doing you will avoid the outer areas becoming too hot while the inside is still frozen STANDING TIME This is particularly important after thawing food as the thawing process continues during this period In the thawing table you will find the standing times for various foods Thick dense foods require a longer standing ti...

Page 26: ...ning see page GB 24 When buying food items try to ensure that as far as possible they are of similar size This will ensure that they are cooked properly Before preparation wash meat fish and poultry thoroughly under cold running water and pat them dry with kitchen paper Then continue as normal Beef should be well hung and have little gristle Even though the pieces may be of a similar size cooking ...

Page 27: ...g Margarine 50 100 P approx 1 2 Cover or Butter1 Melting chocolate 100 50 P 2 3 Stir during cooking Dissolving 6 sheets of 10 50 P 1 2 Soak in water squeeze out well and put in gelatine soup bowl stir during cooking Cake glaze for 1 4 l 10 50 P 5 6 Stir with sugar and 250ml liquid cover and liquid stir well during and after cooking TABLE HEATING FOOD AND DRINK TABLE COOKING AND DEFROSTING 1 from c...

Page 28: ...bread 250 30 P 2 4 Place slices next to each other 5 in slices only begin to defrost Slices of Toast bread Mixed flour bread whole loaf 500 30 P 6 8 Turn over halfway through defrosting 15 White bread whole loaf centre will still be frozen Cake 1 slice 150 10 P 2 5 Place on a plate 5 Cream cake 1 slice 10 P 3 4 Place on a plate 10 Whole cake Ø 25 cm 10 P 18 20 Place on a plate When half defrosted ...

Page 29: ...0 100 P 10 12 cut into rings cover stir occasionally during cooking 4 5 tbsp Green peppers 500 100 P 7 9 cut into strips stir once or twice during cooking 4 5 tbsp Jacket potatoes 500 100 P 9 11 cover stir occasionally during cooking 4 5 tbsp Leeks 500 100 P 9 11 cut into rings cover stir occasionally during cooking 4 5 tbsp Red cabbage 500 100 P 15 17 cut into strips stir once or twice during coo...

Page 30: ...son after grilling Place dish on the rack Toast bread spread with butter lay 1 slice of cooked ham 1 slice of pineapple and 1 slice of processed cheese on top and grill 5 10 10 3 3 2 10 1 6 8 4 5 6 8 3 5 11 13 8 10 11 13 7 9 19 22 11 13 14 16 7 9 9 11 9 10 5 7 6 8 11 13 7 8 11 13 4 6 10 12 7 9 10 12 6 8 7 8 7 11 13 10 14 7 10 5 7 500 1000 1500 1000 1500 1200 200 400 100 P 30 P 70 P 30 P 100 P 30 P...

Page 31: ...uch as meat fish poultry vegetables fruit stews and soups can be prepared in your microwave without any difficulty Foods which have little moisture such as platters of food should have the surface moistened prior to heating or cooking The amount of liquid to be added to raw foods which are to be braised should be reduced to about two thirds of the quantity in the original recipe If necessary add m...

Page 32: ...ooms sliced 1 onion 50 g finely chopped 300 ml meat stock 300 ml cream 21 2 tbsp plain flour 25 g 21 2 tbsp butter or margarine 25 g salt and pepper 1 egg yolk 150 g crème fraiche Procedure 1 Put the vegetables with the meat stock in the dish and cook with the lid on 8 9 min 100 P 2 Puree all the ingredients in a food processor Add the cream 3 Rub the flour and butter into a dough and stir into th...

Page 33: ...the fish to stand for approximately 2 minutes after cooking Remove the bouquet garni and the clove of garlic before serving Tip A bouquet garni is made of a sprig of parsley a bunch of herbs and vegetables for making soup lovage thyme and a few bay leaves Germany CAMEMBERT TOAST Camemberttoast Total cooking time approx 11 2 21 2 minutes Utensils Flat dish Ingredients 4 slices of bread for toasting...

Page 34: ...50 P Allow the mushrooms to stand for approximately 2 minutes once cooked MEAT FISH AND POULTRY Germany COURGETTE AND MACARONI BAKE Zucchini Nudel Auflauf Total cooking time approx 41 49 minutes Utensils Bowl with lid 2 Iitre capacity Gratin dish approx 26cm diameter Ingredients 500 ml water 1 2 tsp oil 80 g macaroni 400 g tinned tomatoes chopped 3 onions 150 g finely chopped Basil thyme salt pepp...

Page 35: ... chicken over 3 11 13 min 100 P 4 5 7 min 30 P Allow the stuffed chicken to stand for approximately 3 minutes after cooking Switzerland FISH FILLET WITH CHEESE SAUCE Fischfilet mit Käsesauce Total cooking time approx 22 26 minutes Utensils Bowl with lid 1 Iitre capacity Shallow round gratin dish approx 25 cm diameter Ingredients 3 fish fillets approx 600 g 2 tbsp lemon juice salt 1 tbsp butter or ...

Page 36: ...quark 6 fat 40 g grated Emmental cheese Pepper Paprika mild 6 slices cooked ham 300 g 125 ml water 125 ml cream 2 tbsp flour 20 g 2 tbsp butter or margarine 20 g 1 tsp butter or margarine to grease the dish Procedure 1 Cut the spinach finely mix with the quark and the cheese and season to taste 2 Place a tablespoon of the filling on each slice of the cooked ham and roll up Secure the ham with a wo...

Page 37: ...rge cubes Grease the dish with butter Add the meat the diced onion and crushed garlic clove season cover dish and cook 9 11 min 100 P 3 Add the beans and the puréed tomatoes to the meat and continue to cook with the lid on 11 13 min 70 P Allow the meat to stand for approximately 5 minutes after cooking Tip If you use fresh beans these must be cooked in advance France FILET OF SOLE Filets de sole o...

Page 38: ...NG Schweinebraten mit Kruste Total cooking time approx 55 63 minutes Utensils Bowl with lid 2 litre capacity Bowl with lid 1 litre capacity Ingredients 1000 g boned shoulder of pork with fat rind 1 2 garlic cloves salt black pepper freshly ground 1 tsp caraway seeds 2 carrots sliced 125 g 60 g celeriac finely diced 60 g leeks sliced in rings salt and pepper 75 ml water 75 ml beer Gravy thickener d...

Page 39: ...nsils Bowl with lid 2 Iitre capacity Shallow rectangular gratin dish with lid approx 20x20x6 cm Ingredients 300 g tomatoes tinned 50 g ham finely diced 1 onion 50 g finely chopped 1 garlic clove crushed 250 g minced beef 2 tbsp tomato puree 30 g salt and pepper oregano thyme basil 150 ml creme fraiche 100 ml milk 50 g grated Parmesan cheese 1 tsp chopped mixed herbs 1 tsp olive oil salt pepper and...

Page 40: ... Ingredients 150 g redcurrants washed stems and stalks removed 150 g strawberries washed stalks removed 150 g raspberries washed and checked 250 ml white wine 100 g sugar 50 ml lemon juice 8 gelatine sheets 300 ml milk Flavouring from 1 2 vanilla pod 30 g sugar 15 g cornflour Procedure 1 Reserve some of the fruit for decoration Puree the rest of the berries with the wine Put into the bowl and cook...

Page 41: ...f the juice and allow to cool 4 Put 50 ml of the juice in the small bowl add the cream and chocolate Cover and heat 2 3 min 100 P 5 Stir the sauce well and pour over the pears to serve Tip You could also serve this with vanilla ice cream Niederlande FIERY DRINK Vuurdrank for 10 Portions Total cooking time approx 9 11 minutes Utensils Bowl with lid 2 Iitre capacity Ingredients 500 ml white wine 500...

Page 42: ...icht die Garantiezeit Garantieleistungen Sharp Electronics Europe GmbH erfüllt seine Garantieverpflichtungen für Mängel durch kostenlose Reparatur und einen Quick 48 Stunden Vor Ort Service Etwa anfallende Transportkosten innerhalb Deutschlands und Österreich übernehmen wir Im Quick 48 Stunden Vor Ort Service werden alle Reklamationen die montags bis freitags zwischen 8 00 und18 00 Uhr beim Quick ...

Page 43: ... Sharp Electronics Europe GmbH erfüllt seine Garantieverpflichtung für Mängel nach seiner Wahl durch kostenlose Reparatur oder durch Austausch des mangelhaften Gerätes gegen ein mangelfreies Etwa anfallende Transportkosten innerhalb Deutschlands und Österreich werden von uns übernommen Geltendmachung der Garantie Um die Garantie in Anspruch nehmen zu können benötigen Sie den Kaufbeleg Rechnung Qui...

Page 44: ... di RICCIARDI CONCETTA C SAS ZONA INDUSTRIALE PEZZAPIANA 0824 43030 CONGESTRI SAS di IGNAZIO CONGESTRI C Via Caudina 331 3 0823 437704 0823 1760585 ELETTRONICA NASTI DI BRUNO NASTI VIA FERRARECCE PAL ETA 173 175 0823 443099 0823 356006 ELETTRONICA NASTI DI BRUNO NASTI FILIALE VIA CILEA 52 081 8113163 ELETTRONICA STARACE DI ANIELLO STARACE VIALE EUROPA 15 081 8728280 ERREDIESSE SERVICE SRL VIA P MA...

Page 45: ...CE SRL VIA NUMA POMPILIO 49 55 0831 564069 0831 522021 ASTROTEC Soc Coop VIA DEL FEUDO D ASCOLI 37 0881 720921 0881 561894 DBF ELETTRONICA DI DI BIASE FARINA EUTERIO VIA CONSAGRO 33 35 0881 331126 ARNESANO FAUSTINO VIA M MOSCARDINO 10 0832 318277 Microkey srl Via Giammatteo 22 0832 399398 0832 399600 MICROKEY SRL SUCCURSALE Via de giuseppe 73 0836 424813 MATERA ELETTRONICA SNC DI BUONO E C VIA E M...

Page 46: ...RINCIPADO CAMILO Avda Santander 12 Bajos Tel 985 21 28 65 BALEARES PALMA INSTALACIONES MAES Son Nadal 63B Tel 971 24 91 16 CANTABRIA SANTANDER ELECTRONICA SEYMA Camilo Alonso Vega 48 Tel 942 32 50 60 CASTILLA LA MANCHA ALBACETE PARREÑO S T Franciscanos 40 Tel 967 23 96 68 MOTA DEL CUERVO CUENCA SERVI TRASGU Alfareria 12 Tel 967 18 10 50 CIUDAD REAL ELECTRONICA JOPAL Zarza 2 Tel 926 25 68 10 TOLEDO...

Page 47: ... Nave 19 Tel 964 21 57 69 GANDIA TECNITOT REPARACIONES I MANTENIMENTS S L C Primer de Maig 51 Tel 96 286 04 69 SWITZERLAND http www sharp ch Sharp Electronics Schweiz AG Moosstrasse 2 CH 8803 Rüschlikon 41 1 846 61 11 SWEDEN www sharp se Helpdesk 013 35 39 00 Assist Workshop Linköping Roxviksgatan 8 582 73 Linköping 013 35 62 50 Tomi Elektronik Svandammsplan 2 126 47 Hägersten 08 18 61 70 Tv Trim ...

Page 48: ...12 NOTE R 667_ EN Service Back CV indd 12 R 667_ EN Service Back CV indd 12 2 26 10 7 29 41 PM 2 26 10 7 29 41 PM ...

Page 49: ...ndard EN55011 In conformity with this standard this product is classified as group 2 class B equipment Group 2 means that the equipment intentionally generates radio frequency energy in the form of electromagnetic radiation for the heat treatment of food Class B equipment means that the equipment is suitable to be used in domestic establishments Internal capacity is calculated by measuring maximum...

Page 50: ...urg Germany TINS A780WRRZ H02 Gedruckt in Thailand Imprimé au Thaïlande Gedrukt in Thailand Stampato in Tailandia Impreso en Tailandia Impresso em Tailândia R 667_ EN Service Back CV indd 14 R 667_ EN Service Back CV indd 14 2 26 10 7 29 41 PM 2 26 10 7 29 41 PM ...

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