ENGLISH
27
TABLES
Vegetable Weight Setting Power
Time
Hints
Added
Water
-g-
-Level- -Min-
tbsps/ml-
Artichokes
300
100 P
6-8
remove the stalk, cover
3-4 tbsp
Leaf Spinach
300
100 P
5-7
wash, dry well, cover, stir once or twice during cooking
-
Cauliflower
800
100 P 15-17 1 whole head, cover, divide into florets
5-6 tbsp
500
100 P 10-12 stir during cooking
4-5 tbsp
Broccoli
500
100 P
9-11
divide into florets, cover, stir occasionally during cooking 4-5 tbsp
Mushrooms
500
100 P
8-10
whole heads, cover, stir occasionally during cooking
-
Chinese leaves
300
100 P
9-11
cut into strips, cover, stir occasionally during cooking
4-5 tbsp
Peas
500
100 P
9-11
cover, stir occasionally during cooking
4-5 tbsp
Fennel
500
100 P
9-11
cut into quarters, cover, stir occasionally during cooking 4-5 tbsp
Onions
250
100 P
5-7
whole, cook in microwave foil
-
Carrots
500
100 P 10-12 cut into rings, cover, stir occasionally during cooking
4-5 tbsp
Green peppers
500
100 P
9-11
cut into strips, stir once or twice during cooking
4-5 tbsp
Jacket potatoes
500
100 P
9-11
cover, stir occasionally during cooking
4-5 tbsp
Leeks
500
100 P
9-11
cut into rings, cover, stir occasionally during cooking
4-5 tbsp
Red cabbage
500
100 P 15-17 cut into strips, stir once or twice during cooking
50 ml
Brussels sprouts
500
100 P
9-11
whole sprouts, cover, stir occasionally during cooking
50 ml
Boiled potatoes
500
100 P
9-11
cut into large pieces of a similar size, add a little salt,
150 ml
(salted)
cover, stir occasionally during cooking
Celery
500
100 P
9-11
dice finely, cover, stir occasionally during cooking
50 ml
White cabbage
500
100 P 15-17 cut into strips, cover, stir occasionally during cooking
50 ml
Courgettes
500
100 P
9-11
slice, cover, stir occasionally during cooking
4-5 tbsp
TABLE : COOKING FRESH VEGETABLES
R-65STR English 07/09/2004 10:53 Page 27
