Sharp R-390D Manual Download Page 46 | Manualshive

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22

Wash and place in a freezer bag. Allow to stand
3 minutes before serving.

Cut into 4 cm pieces. Place in a dish with 1
tablespoon water. Cook covered. Allow to stand
3 minutes before serving.

Cut into uniform florets. Arrange with flower
towards centre. Cook covered. Allow to stand 3
minutes before serving.

Arrange in a 23 cm flan dish. Arrange with stalk
towards outside. Cook covered. Allow to stand 3
minutes before serving.

Shred and cook in a dish with 2 tablespoons
water. Cook covered. Allow to stand 3 minutes
before serving.

Arrange in a dish with 1 tablespoon water. Cook
covered. Allow to stand 3 minutes before
serving.

Cut into uniform florets. Arrange with flower
towards centre, with 1 tablespoon water. Cook
covered. Allow to stand 3 minutes before
serving.

Cut into quarters. Place in a 20 cm pie plate
with 1 tablespoon of water. Cook covered.
Allow to stand 3 minutes before serving.

Arrange in a dish with

1

/

4

cup water. Cook

covered. Turn over during cooking. Allow to
stand 3 minutes before serving.
Arrange in a dish with

1

/

3

cup water. Cook

covered. Turn over during cooking. Allow to
stand 5 minutes before serving.

Cut into 2 cm cubes. Place in a dish with 2
tablespoons water. Cook covered. Allow to
stand 3 minutes before serving.

Sliced or whole. Place in a dish with 2
teaspoons butter. Allow to stand 3 minutes
before serving.

Asparagus

Beans

Broccoli

Brussels
sprouts

Cabbage

Carrots

Cauliflower

Chokos

Corn (on cob)

Eggplant

Mushrooms

Cook in a dish with 1 teaspoon sugar and 1
tablespoon water. Cook covered. Allow to
stand 3 minutes before serving.
Remove string from pod. Cook in a dish with 1
tablespoon water. Cook covered. Allow to
stand 3 minutes before serving.

Pierce skin with a fork. Place on turntable.
Turn over halfway through cooking. Allow to
stand wrapped in foil 3 minutes.
Peel and quarter potatoes. Cook in a dish
with

1

/

3

cup water. Cook covered. Allow to

stand 3 minutes before serving.

Peel and cut into serving-size pieces. Place
in a dish and cook covered. Allow to stand 3
minutes before serving.

Wash and shred. Cook, covered, in a dish
with 2 tablespoons water. Allow to stand 3
minutes before serving.

Wash and place in a dish with 1 tablespoon of
water. Pierce whole squash with a fork. Cook
covered. Allow to stand 3 minutes before
serving.

Peel and quarter potatoes. Cook, covered, in
a dish with

1

/

2

cup water. Allow to stand 3-5

minutes before serving.

Cut into quarters. Place in a dish. Season
and cook covered. Allow to stand 3 minutes
before serving.

Cut into uniform-size pieces. Place in a dish
with 1 tablespoon covered water and 1
tablespoon butter. Cook covered. Allow to
stand 3 minutes before serving.

Drain, reserving 2 tablespoons liquid. Place
vegetables and reserved liquid in a dish and
cook covered. Allow to stand 3 minutes before
serving.

FRESH VEGETABLE CHART

AMOUNT

AMOUNT

MICROWAVE TIME

ON 100%

COOKING PROCEDURE

COOKING PROCEDURE

VEGETABLE

500 g

500 g

2 medium

4 small

2 medium

4 small

500 g

500 g

500 g

500 g

1 kg

500 g

500 g

500 g

3-4 minutes

2

1

/

2

-3 minutes

3

1

/

2

-4

1

/

2

minutes

4

1

/

2

-5 minutes

4

1

/

2

-5 minutes

4-6 minutes

3

1

/

2

-4 minutes

5-6 minutes

11-12 minutes

2

1

/

2

-3 minutes

3

1

/

2

-4 minutes

4-5 minutes

VEGETABLE

3-4 minutes

4

1

/

2

-5 minutes

4

1

/

2

-5 minutes

3

1

/

2

-4 minutes

3

1

/

2

-4 minutes

4

1

/

2

-5 minutes

4

1

/

2

-5 minutes

5

1

/

2

-6

1

/

2

minutes

6

1

/

2

-7

1

/

2

minutes

14-15 minutes

3

1

/

2

-4 minutes

3

1

/

2

-4 minutes

500 g

500 g

500 g

500 g

500 g

500 g

500 g

500 g (2)

500 g (2)

1 kg (4)

500 g

500 g

Peas - Green

- Snow

Potatoes (jacket)

(baked)

Pumpkin

Spinach

Squash

Sweet Potato

Tomatoes

Zucchini

Vegetables
(canned)

MICROWAVE TIME

ON 100%

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Summary of Contents for R-390D

Page 1: ...1 R 390D MODEL J ...

Page 2: ...or defects or injuries caused by or resulting from causes not attributable to faulty parts or the manufacture of the product including but not limited to defect or injury caused by or resulting from misuse abuse neglect accidental damage improper voltage liquid spillage vermin infestation software or any alterations made to the product which are not authorised by Sharp Please retain your sales doc...

Page 3: ...e optimum results when the step by step instructions are followed When selecting another home appliance please again con sider our full range of Sharp products CONTENTS page Warranty Inside of front cover Introduction 1 Warning 2 Special Notes 3 Installation Instructions 4 Oven Diagram 4 Operation of Touch Control Panel 5 Touch Control Panel Layout 5 Getting Started 6 Clock Setting 6 Stop Clear 6 ...

Page 4: ...Latches broken or loosened 3 Door Seals Sealing Surfaces and oven cavity buckled or deformed 4 Burn marks on the door seal faces Do not bump or catch utensils loose clothes and your accessories on the door safety latches when removing food from the oven Never poke an object particularly a metal object through a grille or between the door and the oven while the oven operating Never tamper with or d...

Page 5: ...kins of potatoes apples squash hot dogs sausages and oysters so that steam escapes Use specially bagged popcorn for the microwave oven Listen while popping corn for the popping to slow to 1 2 seconds Transfer baby food to small dish and heat carefully stirring often Check for suitable temperature to prevent burns Remove the screw cap and teat before warming baby bottles After warming shake thoroug...

Page 6: ...d turntable 4 The oven should not be installed in any area where excessive heat and steam are generated for example next to a conventional oven unit The oven should be installed so as not to block ventilation openings Allow at least 10cm on the top 5cm on the both sides and at the rear of the oven for free air space 5 Neither the manufacturer nor the distributors can accept any liability for damag...

Page 7: ...essed during cooking Press to start oven after setting programmes EASY DEFROST PAD Press to select the Easy Defrost menu EXPRESS DEFROST PAD Press to select the Express Defrost menu KITCHEN TIMER Touch to set timer SLOW COOK PAD Press to cook slowly and for a longer time POWER LEVEL Touch to select microwave power setting If not touched 100 is automatically selected STOP CLEAR PAD During programmi...

Page 8: ... during programming 2 Stop the oven temporarily during cooking 3 Cancel Kitchen Timer The clock will start and the display will return to the Home Page 1 After touching SET CLOCK enter the time of day hour by touching HOUR 11 times 2 Enter the time of day min utes by touching 10 MIN 4 times and 1 MIN 5 times NOTES 1 Press the STOP CLEAR pad if you make a mistake during programming The Home Page wi...

Page 9: ...ou want to cook Chicken Risotto using the More From Your Microwave ONE DISH DINNERS The Home Page is the opening screen from this screen a variety of functions can be carried out Touch POWER LEVELafter entering cooking time to select one of five microwave power levels Touch KITCHEN TIMER for timing where micro wave cooking is not involved If a cooking time is entered on screen KITCHEN TIMER will d...

Page 10: ...e up to 99 minutes 99 seconds There are five different power levels Power level 10 LOW 50 MEDIUM 100 HIGH Keeping food warm Fruit Vegetables Rice Pasta Casseroles Examples of foods typical ly cooked on different mi crowave oven power level MANUAL OPERATIONS This variable cooking control allows you to select the rate of microwave cooking If a power level is not selected then 100 power is automatica...

Page 11: ...mmed up to 4 automatic cooking sequences switching from one variable power setting to another automatically Suppose you want to cook for 5 minutes on 100 followed by 15 minutes on 50 2 Select power level by touching desired power level And touch SEQUENCE COOKING 3 For second sequence enter the cooking time 1 5 0 0 by touching the numbers Then touch POWER LEVEL Sequence Cooking 1 Enter the cooking ...

Page 12: ...ching the numbers on the screen Touch POWER LEVEL 2 Select power level by touching desired power level And press the INSTANT COOK START pad 3 Press the INSTANT COOK START pad twice to increase the cooking time by 2 min utes Microwave time can be added during a cooking programme using the INSTANT COOK START pad Suppose you want to increase the cooking time by 2 minutes during 5 minutes on 50 power ...

Page 13: ...G For better cooking result always try to 1 Cut the ingredients into smaller pieces 2 Add in adequate liquid medium eg water sauce and try to submerge the ingredients into the liquid medium in order to avoid scorching This is especially important when stewing or making soup 3 Do not add too much seasonings or salt at the initial stage of cooking Try to add especially salt midway through the cookin...

Page 14: ...screen to achieve the best result If the details are not followed carefully the food may be overcooked or undercooked or ERROR may be displayed 5 WhencookingsmallquantitiesoffoodonSENSORINSTANTREHEATorQUICKANDEASY thefoodmay be cooked without displaying any remaining cooking time or requiring any operations during the cooking 6 To defrost foods above or below the weights allowed on the EXPRESS DEF...

Page 15: ...ooking hint whenever HELP is shown in the screen See page 19 MEAT 1 Roast Beef 2 Roast Lamb 3 Roast Pork 4 Seasoned Roast 5 Corned Meat 6 Meat Loaf POULTRY 1 Chicken Breasts 2 Chicken Pieces 3 Roast Chicken 4 Chicken Kebabs 5 Roast Turkey 6 Seasoned Chicken Roll CEREAL GRAINS 1 White Rice 2 Brown Rice 3 Fresh Pasta 4 Frozen Pasta 5 Dry Pasta 6 Instant Noodles BREAKFAST 1 Omelette 2 Poached Eggs 3 ...

Page 16: ... Salmon Tagliatelle ONE DISH DINNERS 1 Veal and Aubergine 2 San Choy Bau 3 Mediterranean Chicken 4 Malaysian Curry 5 Dill Tortellini 6 Chicken Risotto NOTE Some MORE FROM YOUR MICROWAVE screens will not have Press Start at the bottom of the screen In this case touch the FORWARD arrow to continue to the next preparation screen Suppose you want to cook Chicken Risotto using the More From Your Microw...

Page 17: ... to defrost 0 5 kg of Chicken Fillets 1 Press the EXPRESS DE FROST pad on the control panel Then touch the desired menu CHICKEN FILLETS 2 When ready to defrost press the INSTANT COOK START pad to start defrosting After defrosting follow instructions 3 The display will count down through the defrosting time When the oven stops read the instructions on the Touch Screen open the door complete the ste...

Page 18: ... START pad Easy Defrost EASY DEFROST EASY DEFROST feature allows you to defrost meats by entering the weight Follow the details provided in EASY DEFROST MENU GUIDE on page D in the cooking guide 3 The display will count down through the defrosting time When the oven stops read the instructions on the Touch Screen open the door com plete the steps and close the door Press the INSTANT COOK START pad...

Page 19: ...clock is set Suppose you want to start cooking a casserole for 20 minutes on 50 at 4 30 PM Check that the current time of day is displayed 1 Press the SET UP pad and touch the desired function AUTO START 4 Select power level by touching desired power level And press the INSTANT COOK START pad The time of day will appear on top of the screen Auto Start time will also appear NOTE If you want to use ...

Page 20: ...rt any cooking the cooking time will be counted down to zero at ten times the speed To cancel the Manual Demo press the SET UP pad and then touch DEMO MODE MANUAL DEMO and DEMO OFF AUTOMATIC DEMO Automatic Demo summarises the features of this oven To cancel the Automatic Demo touch STOP on the screen when the oven require to select Continue or Stop for a demonstration You can also stop the Automat...

Page 21: ...ime up to 99 minutes 99 seconds If you want to cancel the timer during the count down phase simply press the STOP CLEAR pad and the screen will return to the Home Page Suppose you want to set the timer to 3 minutes for boiling an egg on the stove top 3 The guide message will appear in the screen 2 Touch HELP 1 Press the POULTRY pad in QUICK AND EASY on the control panel Then touch the desired menu...

Page 22: ...moke or catch fire Do not remove the waveguide cover DO NOT USE A COMMERCIAL OVEN CLEANER ABRASIVE OR HARSH CLEANERS AND SCOURING PADS ON ANY PART OF YOUR MICROWAVE OVEN NEVER SPRAY OVEN CLEANERS DIRECTLY ONTO ANY PART OF YOUR OVEN Avoid using excess water After cleaning the oven ensure any water is removed with a soft cloth Turntable Roller Stay Wash with mild soapy water and dry thoroughly Pleas...

Page 23: ... SHARP CORPORATION OSAKA JAPAN TINSEA873 WRRZ J01 PRINTED IN THAILAND ...

Page 24: ...GUIDE SENSOR INSTANT REHEAT MENU GUIDE QUICK AND EASY MENU GUIDE 4 12 HELPFUL HINTS CONTENTS COOKING GUIDE COOKING GUIDES 2 COOKWARE AND UTENSIL GUIDE 1 13 EASY DEFROST MENU GUIDE 14 3 15 27 MORE FROM YOUR MICROWAVE RECIPES ...

Page 25: ...erally covered foods will not cause as much condensation as uncovered foods Ensure that the ventilation openings are not blocked 2 TURNING Foods such as poultry and joints of meat should be turned over after half the cooking time 4 PIERCING Pierce potatoes eggs tomatoes or any foods with a skin or membrane to allow steam to escape 6 STANDING TIME Standing time is important After cooking or defrost...

Page 26: ... such a way to avoid steam burns Do not tie oven bags with metal twist ties substitute with string For cooking food with high fat content do not bring the wrap in contact with the food as it may melt Small amounts may be used to shield certain parts of meat and fish when cooking or defrosting Remove food in foil trays if possible and place in a microwave safe dish If not possible place the foil tr...

Page 27: ...ve approx 400 g Place in a Pyrex bowl Cover with glass lid or plastic wrap After cooking stir HINT For other beverages use Quick and Easy REHEAT Beverage 1 4 cups 1 cup 250 ml 20 C Room temperature 2 3 C Refrigerated Place pizza on paper towel on the turntable 1 piece approx 90 g 1 4 pieces Menu Dinner Plate Soup Pizza SOUP PIZZA DINNER PLATE Thefinalcookingresultwillvaryaccordingtothefoodconditio...

Page 28: ...ables in a shallow dish Cover with a glass lid or plastic wrap After cooking stir then stand covered 0 1 1 0 kg 3 C Refrigerated FrozenVegetablesSoft Broccoli Corn Green Peas Mixed Vegetables 0 1 1 0 kg 18 C Frozen Before cooking separate vegetables eg broccoli as much as possible Arrange the vegetables in a shallow dish Cover with a glass lid or plastic wrap After cooking stir then stand covered ...

Page 29: ...again turn beef over After cooking stand covered with aluminium foil 3 C Refrigerated 0 5 2 0 kg Place the meat on a small roasting rack fat side down in a casserole dish Cover with 2 sheets of plastic wrap Ensure that the start and finish extends down the side and at least 2cm across the bottom of the dish Pierce both layers of plastic wrap with a carving fork 8 times around edges See diagrams on...

Page 30: ...oaf tin After cooking stand covered with aluminium foil and drain excessive juice before serving NOTE 1 If you wish to cook more than 2 0 kg of beef or lamb cook manually using times and power level supplied in the Roasting chart on page K 2 For Roast Beef Seasoned Roast Roast Lamb and Roast Pork you may be required to turn meat over upon removing the plastic wrap The oven display will inform when...

Page 31: ...n a small roasting rack fat side down in a casserole dish 5 Cover with 2 sheets of plastic wrap Ensure that the start and finish extends down the sides and at least 2cm across the bottom of the dish Pierce both layers of plastic wrap with a carving fork 8 times around edges See page 6 6 Cook on Quick and Easy MEAT Seasoned Roast 7 When oven stops remove wrap drain excessive juice season and contin...

Page 32: ...After cooking stand covered with aluminium foil 0 1 1 0 kg 3 C Refrigerated 5 15 1 10 20 Remove neck tail and excess fat from chicken Rinse inside of chicken with cold tap water Drain and dry chicken with paper towel Tie legs together prior to cooking Place the chicken on a small roasting rack breast side down in a casserole dish Cover with 2 sheets of plastic wrap Ensure that the start and finish...

Page 33: ...king After cooking stand and stir Pasta Hot tap water 1 cup 250ml 1 cup 2 1 2 cups 1 1 2 cups 3 cups 2 cups 4 cups 1 2 cup 2 cups 3 cups 5 cups 4 cups 6 cups 1 2 4 cups 60 C hot tap water 60 C hot tap water Pasta Hot tap water 1 cup 250ml 1 cup 2 1 2 cups 1 1 2 cups 3 cups 2 cups 4 cups 1 2 cup 2 cups 3 cups 5 cups 4 cups 6 cups 3 5 1 2 4 cups Place into a Pyrex bowl and cover with hot tap water C...

Page 34: ...mperature approx CEREAL GRAINS MENU GUIDE 1 2 1 2 pkts 1 pkt approx 85g 2 pkts 4 cups 1 pkt 2 cups Noodles Hot tap water 1 cup 250ml 60 C hot tap water Place into a Pyrex bowl and cover with hot tap water Cook uncovered After cooking stir then stand Instant Noodles ...

Page 35: ...tre of omelette is set Add desired toppings and fold Cut bacon strips in half Place the bacon rashers on a roasting rack When oven stops turn over and continue cooking Place a paper towel on the turntable and place pancakes on it Cover the pancakes with another paper towel Place into a deep Pyrex bowl and add water Cook uncovered Stir after cooking Poached Eggs 3 C Refrigerated 2 6 eggs 3 In a mic...

Page 36: ...Water No cover Place on the outside of turntable After reheating stir 20 C Room temperature 1 4 cups 1 cup 250 ml 1 4 cups 1 cup 250 ml 3 C Refrigerated Place into a casserole dish and cover with lid After cooking stir and stand covered 1 5 Casserole Beef Stroganoff Springtime Lamb Apricot Chicken Rice includes White rice Brown rice Fried rice Place into a casserole dish and cover with lid After c...

Page 37: ...with the correct weights Fish Fillets Standing Time minutes Menu Procedure Place fish fillets on a defrost rack When the oven has stopped turn over and separate into pieces After defrost time stand covered with aluminium foil 5 Quantity min max kg s 0 5 Chicken Fillets Place chicken fillets on a defrost rack When the oven has stopped turn over and separate into pieces After defrost time stand cove...

Page 38: ...e When the oven has stopped remove defrosted pieces turn over and shield the warm portions of remaining pieces After defrost time stand covered with aluminium foil See NOTE below 5 30 Steak Chops 5 15 Fish fillets 0 1 3 0 0 1 1 0 Chicken Pieces Shield the exposed bone with foil Place chicken pieces on a defrost rack When the oven has stopped remove any defrosted pieces turn over and shield the war...

Page 39: ...ves salt and pepper to taste 4 TBSP olive oil 2 kg ripe tomatoes 1 TBSP olive oil 1 1 2 cups chopped onion 4 whole cloves of garlic 4 basil leaves 1 4 tsp caster sugar 1 TBSP of sun dried tomato pesto a spoonful of sour cream and cracked black pepper MORE FROM YOUR MICROWAVE RECIPES VEGETABLE RISOTTO 1 diced onion 60 g butter 4 diced bacon rashers 3 chicken stock cubes 2 cups boiling water 1 cup w...

Page 40: ...bacon rashers 2 chopped onions 2 sliced celery sticks 2 cloves crushed garlic 30 g butter 1 TBSP oil 1 kg cubed blade steak 1 4 cup plain flour 2 tsp curry paste 1 TBSP brown sugar 2 beef stock cubes 1 cup boiling water 1 TBSP lemon juice 1 TBSP freshly chopped coriander 1 3 cup cream VEAL AUBERGINE 750 g diced veal 1 TBSP flour 2 tsp fresh sage 1 tsp chicken stock powder black pepper to taste 4 c...

Page 41: ...p chicken stock 1 cup cream salt and pepper to taste LEEK SOUP 2 rashers of bacon 2 cloves crushed garlic 1 TBSP butter 2 washed and sliced leeks 1 peeled and sliced parsnip 4 cups chicken stock Soups and Sauces BECHAMEL SAUCE 2 TBSP butter 2 TBSP plain flour 250 500 ml milk to give a different flavour 1 4 cup grated tasty cheese 2 TBSP fresh chopped herbs 2 cups seafood marinara VELOUTE 1 TBSP bu...

Page 42: ...esh basil French bread tossed salad LEMON FISH FILLETS 4 medium ocean perch fish fillets 1 TBSP lemon juice 1 TBSP butter salt and pepper to taste 1 TBSP freshly chopped chives green salad GARLIC PRAWNS 24 green king prawns 3 TBSP butter 3 TBSP crushed garlic parsley garlic bread AVOCADO SCALLOPS 4 avocados lemon juice 2 TBSP butter 1 finely chopped onion 1 2 tsp cumin 1 2 tsp coriander 1 2 tsp tu...

Page 43: ...ups rice bubbles 1 cup coconut 1 2 cup cocoa powder 1 1 2 cups icing sugar 250 g copha PACKET MUFFINS Follow ingredient and preparation instructions on packet Kids Cooking PACKET CAKE Follow ingredient and preparation instructions on packet ROCKY ROAD 400 g chocolate 75 g copha a packet of pink marshmallows a packet of white marshmallows 1 cup crushed nuts ...

Page 44: ...ed dark chocolate 90 g melted butter 1 cup brown sugar 3 extra TBSP cocoa powder 2 1 2 cup boiling water ice cream BREAD BUTTER PUDDING 4 slices of bread butter jam 3 TBSP caster sugar 1 4 cup sultanas 2 1 2 cups milk 1 2 tsp vanilla essence 4 eggs 3 TBSP brown sugar 1 4 tsp nutmeg AUSTRALIAN FRUIT CAKE 1 kg mixed fruit 1 cup brown sugar 250 g chopped butter 2 TBSP brandy 4 lightly beaten eggs 2 t...

Page 45: ... Turn over halfway through cooking Stand covered with foil before carving Brush rind with oil and sprinkle with salt Place on a rack Turn over halfway through cooking Stand covered with foil before carving Season with Season All or as desired Place fat side down on a rack Turn over halfway through cooking Stand covered with foil before carving Brush with melted butter Season as desired Place chick...

Page 46: ...re serving Pierce skin with a fork Place on turntable Turn over halfway through cooking Allow to stand wrapped in foil 3 minutes Peel and quarter potatoes Cook in a dish with 1 3 cup water Cook covered Allow to stand 3 minutes before serving Peel and cut into serving size pieces Place in a dish and cook covered Allow to stand 3 minutes before serving Wash and shred Cook covered in a dish with 2 ta...

Page 47: ... g 500 g 500 g 250 g 500 g Break apart as soon as possible Arrange with flower towards the centre MICROWAVE TIME ON 100 WEIGHT VEGETABLE SPECIAL PROCEDURES COOKING TIME ON 100 Break apart as soon as possible FOOD OTHER INGREDIENTS RICE AND PASTA COOKING CHART Procedure Place rice pasta oats in a large bowl with water Cook uncovered stirring twice during cooking Allow to stand 2 minutes 10 12 minut...

Page 48: ...n a bowl cover with plastic wrap Place directly on turntable Stir halfway Allow to stand then stir Place between paper towels Place directly on the turntable Keep in foil container Place on a roasting rack Allow to stand Remove from foil container Place directly on the turntable Allow to stand Remove from foil container Place on a plate lined with paper towel Allow to stand Place directly on turnt...

Page 49: ... if casserole has been refrigerated If casserole cannot be stirred reheat on 50 MEDIUM MEATS Medium to thin slices reheat best Cover meat with sauce or gravy Cover with microwave plastic wrap to hold in heat Reheat on 50 MEDIUM PLATES OF FOOD Arrange food with thickest parts of meat and bulky vegetables to outside of the plate Place quick to heat foods in the centre Cover with microwave plastic wr...

Page 50: ...er it takes to cook Reduce liquids in a microwave recipe because there is not as much evaporation due to the shorter cooking time Reduce seasonings slightly because flavours will be unbalanced by quantity of liquid Do not add salt until the end of the cooking process Microwaves cook from the outside to the centre so when arranging foods always place the thicker or more dense portions of food at th...

Page 51: ...on a layer of paper towel will take approximately 3 minutes to heat on 100 HIGH To remove odours place 1 litre water with slice of lemon or 1 teaspoon vanilla essence in the micro wave Cook for 20 minutes on 100 HIGH As microwave cooking time is so quick food should be seasoned to taste with herbs and spices after cooking To peel a tomato pierce the skin with a fork 3 4 times Place on a rack and c...

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