29
COOKING CHART
FOOD
COOKING
MICRO
▼
METHOD
●
STANDING
TIME POWER
LEVEL
TIME
10 Minutes
10 Minutes
10 Minutes
2 - 3 Minutes
2 - 3 Minutes
2 Minutes
2 Minutes
10 Minutes
4 - 5 Minutes
10 Minutes
4 - 5 Minutes
4 - 5 Minutes
1 Minute
10 Minutes
5 Minutes
2 - 3 Minutes
2 - 3 Minutes
2 - 3 Minutes
9 - 10 Minutes/
450g
12 - 13 Minutes/
450g
16 - 17 Minutes/
450g
10 Minutes/
6 burgers
(50g each)
8 Minutes/
450g
6 -7 Minutes/
450g sausages
4 - 5 Minutes
450g sausages
16 - 17 Minutes/
450g
9 - 10 Minutes/
450g
18 - 19 Minutes/
450g
16 - 17 Minutes/
450g
12 - 13 Minutes/
450g
3 Minutes/
2 - 4 slices
10 Minutes/
450g
10 Minutes/
450g
8 Minutes/
450g
6 - 7 Minutes/
450g
7 Minutes/
450g
70P
70P
70P
70P
70P
70P
70P
70P
70P
70P
70P
70P
100P
100P
100P
100P
100P
100P
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a bowl.
Stir 2 - 3 times during cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a bowl.
Stir 2 - 3 times during cooking.
Place in a single layer in a flan dish.
Cover with cling film, pierce.
Place in a single layer in a flan dish.
Cover with cling film, pierce.
Beef (rare)
(Topside, Silverside)
Beef (medium)
(Topside, Silverside)
Beef (well done)
(Topside, Silverside)
Beefburgers
Minced Meat
Sausages (thick)
Sausages (thin)
Lamb
(Fillet, Shoulder, Leg)
Lamb Chops
Pork
(Loin, Leg)
Pork Chops
(with bone)
Pork Chops
(boneless)
Bacon
Whole Poultry:
Chicken,
Turkey (max 2.7kg) &
Duck (max 1.8kg)
Chicken/Turkey
Portions, Breasts &
Drumsticks
Minced Turkey
Whole Fish
(Trout, Mackerel)
Fish Fillets & Steaks
NOTES:
Prior to cooking, food is refrigerated, 5°C.
Do not cook from frozen using these timings.
Remove any cooking juices halfway through cooking.
▼
Method: If shielding is necessary, use small pieces of foil.
●
Standing Time: During recommended standing time, wrap or cover food in foil.
R-32FBSTM Cookbook 24/06/2004 09:02 Page 29