30
COOKING CHART
NOTES:
• Fresh vegetables and fruit are cooked from 20°C (ambient temperature).
• Frozen vegetables are cooked from -18°C.
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
5 Minutes
4 Minutes
2 Minutes
2 Minutes
2 Minutes
3 Minutes
2 Minutes
3 Minutes
2 Minutes
2 Minutes
2 Minutes
Aubergines &
Cabbage (fresh)
Green Beans
(fresh)
Brussels Sprouts
(fresh)
Broccoli, Carrots,
Cauliflower, Celery
Corn on the Cob
(fresh)
Courgettes & Leeks
(fresh)
Parsnips & Spinach
(fresh)
Peas (fresh)
Potatoes, Jacket
(250g - each)
Potatoes, Boiled
(old & new - fresh)
Swede & Turnips
(fresh)
Green Beans &
Cabbage
(frozen)
Broccoli, Leaf
Spinach /Brussels
Sprouts (frozen)
Carrots - sliced
(frozen)
Cauliflower florets
(frozen)
Corn on the Cob
(frozen)
Peas, Sweetcorn &
Mixed Vegetables
(frozen)
Rhubarb
(fresh)
Apples, Blackberries,
Gooseberries,
Raspberries,
Redcurrants
(fresh)
5 Minutes/
225g
5 - 6 Minutes/
225g
5 - 6 Minutes/
225g
5 - 6 Minutes/
225g
6 - 7 Minutes/
2 Cobs
4 - 5 Minutes/
225g
5 - 6 Minutes/
225g
4 - 5 Minutes/
225g
11 - 12 Minutes/
2 potatoes
10 Minutes/
225g
7 - 8 Minutes/
225g
5 - 6 Minutes/
225g
6 - 7 Minutes/
225g
6 Minutes/
225g
5 - 6 Minutes/
225g
10 - 11 Minutes/
225g
5 - 6 Minutes/
225g
6 - 7 Minutes/
450g
5 - 6 Minutes/
450g
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
Slice/chop. Add 30ml (2 tbsp) water.
Cover dish. Stir halfway through cooking.
Add 30ml (2 tbsp) water. Cover dish.
Stir halfway through cooking.
Add 45ml (3 tbsp) water. Cover.
Stir halfway through cooking.
Slice or break into florets.Add 30ml (2 tbsp)
water. Cover. Stir halfway through cooking.
Add 45ml (3 tbsp) water. Cover.
Stir halfway through cooking.
Slice. Add 30ml (2 tbsp) water. Cover dish.
Stir halfway through cooking.
Slice. Add 45ml (3 tbsp) water. Cover.
Stir halfway through cooking.
Add 30ml (2 tbsp) water. Cover dish.
Stir halfway through cooking.
Prick in several places.
Place on the edge of the turntable.
Cut into quarters. Add 60ml (4 tbsp) water.
Cover. Stir halfway through cooking.
Dice. Add 45ml (3 tbsp) water. Cover dish.
Stir halfway through cooking.
Place in dish. Add 15ml (1 tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1 tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1 tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1 tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Cover dish.
Turnover halfway through cooking.
Place in dish. Cover dish.
Stir halfway through cooking.
Slice. Place in a dish and cover.
Stir during cooking.
Place in a dish and cover.
Stir during cooking.
FOOD
COOKING
MICRO
METHOD
STANDING
TIME POWER
LEVEL
TIME
R-32FBSTM Cookbook 24/06/2004 09:02 Page 30