E-18
Fillet of Sole in Lemon Parsley Butter
[Ingredients]
1
/
2
cup Margarine or
butter
2
2
/
3
tsp Plain flour
2
2
/
3
tbsp Fresh lemon
juice
1 tbsp Chopped parsley
1
/
4
tsp Salt
few
Pepper
few
Celery seed
500 g Sole or flounder fillets, fresh or
frozen, thawed
[Method]
1. Place margarine in rectangular baking dish or
25 cm square casserole. Microwave at 800W for
1 to 2 minutes until melted. Blend in remaining
ingredients except fish fillets to make into butter
sauce.
2. Coat both sides of fish fillets with butter sauce.
Arrange in the baking dish. Cover with plastic
wrap. Microwave at 800W for 7 to 8 minutes until
fish flakes easily in centre with fork.
Prawns with Chili Peppers
[Ingredients]
6
Prawns (about 200 g)
2
Green onions
8
Chili peppers
3 tbsp Wine
1 tbsp Corn flour
2 slices Ginger
1 tbsp Oil
[Seasonings]
1
1
/
2
tbsp Soy sauce
1 tbsp Sugar
1 tbsp Vinegar
[Method]
1. Clean prawns, slit the back and remove the vein.
Cut each into two or three pieces, and place in
bowl. Sprinkle with wine and leave to marinate.
2. Cut green onion into 5 cm lengths. Halve chili
peppers and remove seeds.
3. Remove prawns from wine, sprinkle with cornflour.
4. Place prawns, green onion, chili pepper and
ginger in casserole, add 1 tablespoon oil and stir
well. Cover and microwave at 800W for 2 minutes.
Take out and stir. Add seasonings, stir well. Cover
and microwave at 800W for 2 minutes.
5. Stir, serve hot.
Stuffed Clams
SEAFOOD
[Ingredients]
8
Clams
40 g
Pork, ground
1 tsp
Wine
1 tsp
Soy sauce
1 tbsp Green onion,
chopped
1
/
2
Egg, beaten
1
1
/
2
tbsp Corn flour
1
/
4
tsp Ginger juice
1
/
2
tsp Salt
1
/
4
tsp Sugar
[Method]
1. Soak clams in salt water to remove sand. Clean
clams thoroughly by rubbing shells against each
other.
2. Place clams in casserole, add 70 ml water, cover
and microwave at 800W for around 3 minites (or
until shells open).
3. Mix all other ingredients together and divide into
8 portions.
4. Stuff each portion into each empty half-shell of
clam.
5. Arrange all 16 half-shells on a platter, add 50 ml
water and cover, microwave at 800W for around
3 to 3 minutes 30 seconds. Serve hot.
