E – 13
FROZEN VEGETABLE CHART
1. Cook vegetables in a flan dish. Cover w ith a lid or plastic w rap.
2. Stir halfw ay through cooking.
3. Allow to stand 1-2 m inutes before serving.
COOKING TIM E AND
POWER LEVEL
2-2
1
/
2
m inutes on 100%
4-4
1
/
2
m inutes on 100%
4-5 m inutes on 100%
7-8 m inutes on 100%
2-2
1
/
2
m inutes on 100%
4
1
/
2
-5
1
/
2
m inutes on 100%
8
1
/
2
-9
1
/
2
m inutes on 50%
6-7 m inutes on 50%
11-12 m inutes on 50%
SPECIAL INSTRUCTIONS
Stir after heating.
Place food in bow l.
Cover w ith plastic w rap or lid.
Stir halfw ay through cooking.
Stir halfw ay through cooking.
Stir after heating.
Cover plate w ith plastic w rap. Place
directly on turntable. Allow to stand
2-3 m inutes.
* Slice potato.
Place in a casserole dish, cover w ith
lid. Place directly on turntable. Stir
halfw ay through cooking. Allow to
stand for 2-3 m ins.
WEIGHT
1 cup
2 cups
440 g can
740 g can
1 cup
2 cups
1 serve
1 serve
2 serves
FOOD
Beverage
250 m l per cup
(room tem p.)
Canned food
(eg. Spaghetti,
Baked Beans)
(room tem p.)
Canned Soup
250 m l per cup
(room tem p.)
Dinner Plate-400 g
per serve
(refrigerated)
Casserole
250 g per serve
(refrigerated)
VEGETABLE
Beans (green, cut)
Broccoli
Brussels sprouts
Carrots (w hole)
(sliced)
Cauliflow er
Corn
(on cob)
(kernel)
Peas (green)
Spinach
M ixed Vegetables
M ICROWAVE
TIM E AT 100%
4-6 m inutes
8-10 m inutes
7-9 m inutes
7-9 m inutes
7-9 m inutes
8-10 m inutes
10-12 m inutes
4-6 m inutes
4-6 m inutes
5-6 m inutes
4-5 m inutes
SPECIAL PROCEDURES
Break apart as soon as possible.
Arrange w ith flow er tow ards the centre.
Break apart as soon as possible. Arrange
w ith flow er tow ards the centre.
Add 1/2 cup w ater and 1 teaspoon sugar.
Turn 3-4 tim es during cooking.
Add 3 tablespoons w ater and 1 teaspoon of
butter.
Break apart as soon as possible.
WEIGHT
250 g
500 g
500 g
500 g
500 g
500 g
4 pieces
(500 g)
250 g
250 g
250 g
250 g
NOTE: Room Tem perature
+20˚C
Refrigerator Tem pe3˚C
REHEATING-FOOD CHART
http://www.usersmanualguide.com/