Sharp R-210B Operation Manual And Cooking Manual Download Page 33

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E – 12

FRESH VEGETABLE CHART

VEGETABLE

Artichokes

Asparagus

Beans

Beet

Broccoli

Brussels sprouts

Cabbage

Carrots

Cauliflow er

Chokos

Corn (on cob)

Eggplant

M ushroom s

Peas - Green

- Snow

Potatoes (jacket)

(boiled)

Pum pkin

Spinach

Squash

Sw eet Potato

Tom atoes

Zucchini

AM OUNT

2 m edium

250 g

2 m edium

4 sm all

500 g

250 g

500 g

500 g (2)

500 g

250 g

2 m edium

4 sm all

2 m edium

4 sm all

500 g

250 g

500g

500 g

250 g

COOKING PROCEDURE

Trim . Rinse w ell. Place onto a dinner plate. Cover
w ith plastic w rap.

Wash and place in a freezer bag.

Cut into 4 cm pieces. Cook in 1-litre casserole dish
w ith 1 tablespoon w ater. Cover.

Arrange in a 1.5-litre casserole dish.
Com bine beet w ith 1/2 cup w ater. Cover.

Cut into uniform florets. Arrange w ith flow er to-
w ards centre. Cover.

Arrange in a 23 cm flan dish. Arrange w ith stalk
tow ards outside. Cover.

Shred and cook in a 1-litre casserole dish w ith 2
tablespoons w ater. Cover.

Arrange in a 1.5-litre casserole dish. Com bine car-
rots w ith 1 tablespoon w ater. Cover.

WHOLE. Wash w ell. Place on a dinner plate: cover
w ith plastic w rap: turn over after 3 m inutes.
Stand, covered w ith foil, for 5 m inutes.

Cut into uniform florets. Arrange w ith flow er to-
w ards centre, w ith 1 tablespoon w ater. Cover.

Peel, cut into quarters. Place in a 20 cm pie plate w ith
1 tablespoon of w ater. Cover.

Arrange in a 1-litre casserole dish w ith 1/4 cup
w ater. Cover. Turn over during cooking.

Arrange in a 1.5-litre casserole dish w ith 1/3 cup
w ater. Cover. Turn over during cooking.

Cut into 2 cm cubes. Place in a 1-litre casserole dish
w ith 2 tablespoons w ater. Cover.

Sliced or w hole. Place in a 1-litre casserole dish w ith
2 teaspoons butter. Cover.

Cook in a 1-litre casserole dish w ith 1 teaspoon
sugar and 1 tablespoon w ater. Cover.

Rem ove string from pod. Cook in a 1-litre casserole
dish w ith 1 tablespoon w ater.

Pierce skin w ith a fork. Place on turntable. Turn over
halfw ay through cooking. Allow to stand w rapped
in foil for 2-3 m inutes.

Peel and cube potatoes. Cook, covered, in a 1-litre
casserole dish w ith 1/2 cup w ater.

Peel and cut into serving-size pieces. Place in a 1-
litre casserole dish. Cover.

Wash and shred. Cook, covered, in a 1.5-litre casse-
role dish w ith 2 tablespoons w ater.

Wash and place in a casserole dish w ith 1 table-
spoon of butter or w ater. Cover. Pierce w hole squash
w ith a fork.

Peel and cube potatoes. Cook, covered, in a 1-litre
casserole dish w ith 1/2 cup w ater.

Cut into quarters. Place in a 1-litre casserole dish.
Season and cover.

Cut into uniform -size pieces. Place in a 1-litre casse-
role dish w ith 1 tablespoon w ater and 1 tablespoon
butter. Cover.

M ICROWAVE

TIM E AT 100%

3-4 m inutes

2-3 m inutes

3-4 m inutes

6-8 m inutes

4-5 m inutes

3-4 m inutes

4-6 m inutes

3-4 m inutes

10-12 m inutes

4-6 m inutes

6-8 m inutes

7-9 m inutes

14-16 m inutes

6-8 m inutes

4-6 m inutes

2-4 m inutes

2-3 m inutes

4-6 m inutes

7-9 m inutes

5-7 m inutes

3-5 m inutes

4-5 m inutes

5-7 m inutes

4-5 m inutes

3-4 m inutes

* Allow vegetables to stand for 1-2 m inutes before serving.

CHARTS

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Summary of Contents for R-210B

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Page 18: ...thzenm ujnjdbnm tot 18 22 vbzens ghb ehjdzt 70 6 Pfdthzenm d fk vbzbtde ajkmue b jcnfdbnm zf 10 vbzen gthtl ntv rfr gjlfdfnm zf 4 gjhwbb Wsgktzjr c f hbrjcfvb 4 zjörb wsgktzrf 1 gfrtnbr ahfzwepcrjuj kerjdjuj cegf 1 cnjkjdfy k ghjcnjq verb 250 vk f hbrjcjdjuj ztrnfhf 825 uh rjzcthdbhjdfzzsü gjkjdbzjr f hbrjcjd öblrjcnm ckbnm 1 J dfkynm wsgktzrf d cvtcb kerjdjuj cegf b verb 2 Ujnjdbnm wsgktzrf 15 vb...

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Page 21: ...vtcb lky gbhjözsü vjözj bcgjkmpjdfnm nfre cvtcm 1 1 2 xfirb verb 3 x k cfüfhf 3 x k ceüjuj czynjuj vjkjrf cjkm Gtxtzst y kjrb 3 4 xfirb uhtwrbü jhtüjd 1 4 xfirb cfüfhf 2 x k cvtcb ghyzjcntq 4 jkmibü y kjrf 2 cn k kbvjzzjuj cjrf 30 uh vfckf hfcnjgbnm 1 Gjkjöbnm uhtwrbt jhtüb cfüfh b cvtcm ghyzjcntq d cvtcbntkm bkb ghjwtccjh j hf fnsdfnm gjrf jhtüb zt bpvtkmxfncy 2 Jxbcnbnm y kjrb jn rjöbws b cthlwt...

Page 22: ... 6 Do not operate the oven if it is not working correctly or damaged until it has been repaired by a qualified service technician trained by SHARP It is particularly important that the oven door closes properly and that there is no damage to 1 Door warped 2 Hinges and Latches broken or loosened 3 Door Seals and Sealing Surfaces 7 Do not catch the utensil your clothes or accessories on the door saf...

Page 23: ... clear of cavity walls Place a suitable insulator such as microwave and heat proof dinner plate between the turntable and the browning dish Eggs fruits vegetables sausages and oysters Popcorn Baby food General Canned foods Sausage rolls Pies Christmas pudding Meats Utensils Aluminium foil Browning dish Cook eggs in shells to prevent explosion which may damage the oven or injure yourself Reheat who...

Page 24: ...LER STAY AND TURNTABLE 4 The oven should not be installed in any area where excessive heat and steam are generated for example next to a conventional oven unit The oven should be installed so as not to block ventilation openings Allow at least 15 cm on the top of the oven for free air space 5 Neither the manufacturer nor the distributors can accept any liability for damage to the machine or person...

Page 25: ...cjrbq Dscjrbq 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 20 25 30 1 0kg 0 5kg HFPVJHJPRF VARIABLE COOKING CONTROL There are five power levels The approxi mate percentage of microwave power for each setting is HIGH 100 MED HIGH MEDIUM HIGH 70 MED MEDIUM 50 MED LOW DEFROST 30 MEDIUM LOW DEFROST LOW 10 LIGHT UP DIAL 0 30 minutes Turn to set cooking time or weight of defrost food MEAT DEFROST GUIDE Downloa...

Page 26: ...ackward as desired OPERATION OF CONTROL PANEL Your oven can be programmed up to 30 minutes The input unit of cooking defrosting time varies from 15 seconds to 5 minutes It depends on the total length of the cooking defrosting time as shown on the table below Select desired power level Select DEFROST setting NOTE Set the cooking time by rotating the LIGHT UP DIAL The oven starts automatically The c...

Page 27: ... step 1 3 An audible signal will sound Now demonstration mode is set 1 2 3 4 5 Demonstration Mode NOTE During the demonstration mode the light up dial is flashing Cooking operation can be demonstrated with no power in the oven and counted down to zero at sixty times the speed To cancel the demonstration mode Disconnect the oven from the power supply or carry out step 1 5 above Carry out these step...

Page 28: ...veguide cover in the oven with a soft damp cloth to remove any food splashes Built up splashes may overheat and begin to smoke or catch fire Do not remove the waveguide cover DO NOT USE A COMMERCIAL OVEN CLEANER ABRASIVE OR HARSH CLEANERS AND SCOURING PADS ON ANY PART OF YOUR MICROWAVE OVEN Avoid using excess water After cleaning the oven ensure any water is removed with a soft cloth Turntable Rol...

Page 29: ...Safe Cookware Defrosting Guide E 9 E 11 E 10 Charts Fresh Vegetables E 12 Frozen Vegetables E 13 Reheating Foods E 13 Recipes Appetizers Soup E 14 Seafood E 15 Poultry E 16 Meat E 17 Vegetables E 18 Desserts E 19 Downloaded from http www usersmanualguide com ...

Page 30: ...king both from top to bottom and from the center of the dish to the outside After cooking ensure adequate standing time Remove food from oven and stir if possible Cover for standing time which allows the food to finish cooking without overcooking Look for signs indicating that cooking temperatures have been reached Doneness signs include Food steams throughout not just at edge Poultry thigh joints...

Page 31: ...istant Dinner ware not heat resistant Aluminium foil Noninflammable paper Grease proof paper Wax paper Plastic foil Paper towels Plastic cookware microwave safe Glazed cookware Defrosting rack Microwave safe thermometers Conventional thermometers Alminum foil Paper towels Microwave safe cookware with central apertures Rectangular cookware microwave safe Defrosting rack Downloaded from http www use...

Page 32: ...hield warm portions After defrost time stand covered with aluminium foil for 10 15 mins Shield the exposed bone with foil Place chicken on a defrost rack Turn food over approximately half way through defrosting Shield warm portions After defrost time stand covered with aluminium foil for 10 15 mins Shield the edge with foil strips about 2 5 cm wide Place joint with lean side face upwards if possib...

Page 33: ...ange in a 1 5 litre casserole dish with 1 3 cup water Cover Turn over during cooking Cut into 2 cm cubes Place in a 1 litre casserole dish with 2 tablespoons water Cover Sliced or whole Place in a 1 litre casserole dish with 2 teaspoons butter Cover Cook in a 1 litre casserole dish with 1 teaspoon sugar and 1 tablespoon water Cover Remove string from pod Cook in a 1 litre casserole dish with 1 tab...

Page 34: ...rve 1 serve 2 serves FOOD Beverage 250 ml per cup room temp Canned food eg Spaghetti Baked Beans room temp Canned Soup 250 ml per cup room temp Dinner Plate 400 g per serve refrigerated Casserole 250 g per serve refrigerated VEGETABLE Beans green cut Broccoli Brussels sprouts Carrots whole sliced Cauliflower Corn on cob kernel Peas green Spinach Mixed Vegetables MICROWAVE TIME AT 100 4 6 minutes 8...

Page 35: ...ving bowl and stir in cream and nutmeg Season to taste Serves 4 6 CREAM OF TOMATO SOUP 1 small onion peeled and chopped 1 rasher bacon rind removed and chopped 30 g butter 1 carrot peeled and sliced 1 stick celery chopped 2 tablespoons flour 3 large tomatoes quartered 600 mL chicken stock bouquet garni A combination of dried herbs such as thyme parsley and bay salt and pepper 2 tablespoons cream c...

Page 36: ... Cook for 4 6 minutes on 50 tossing every minute Spinkle with parsley 4 Serve in individual dishes with garlic bread Serves 4 CHEESY SALMON ROLLS ROLLS 12 lasagne noodles The broadest of the ribbon pasta 200 g packet 250 g ricotta cheese An Italian fresh unripened cheese with smooth and mild tasting 90 g cheddar cheese grated salt and pepper to taste 2 eggs lightly beaten 210 g can red salmon drai...

Page 37: ...6 Allow to stand covered with aluminium foil for 10 minutes before serving Serves 4 APRICOT CHICKEN 4 chicken thighs 1 packet French onion soup 1 tablespoon plain flour 250 mL apricot nectar 825 g can apricot halves drained 1 Toss chicken in combined French onion soup and plain flour 2 Cook chicken for 15 minutes on 70 3 Pour over apricot nectar and apricots 4 Cook covered for 15 20 minutes on 70 ...

Page 38: ...ots stir in chicken stock and mix well 3 Cover and cook for 28 30 minutes on 50 stirring during cooking 4 Add corn celery and sour cream Mix well 5 Cook a further 12 15 minutes on 50 Serves 4 LASAGNE MEAT SAUCE 30 g butter 1 onion chopped 1 kg topside mince 1 4 cup tomato paste 240 g jar bolognese sauce pasta sauce made from minced meat and tomato 200 g can champignons drained 1 clove garlic crush...

Page 39: ... 70 Serves 4 6 EASY HOME MADE RICE RISOTTO 1 onion diced 60 g butter 4 rashers bacon diced or 1 cup cooked chicken or ham 3 chicken or beef stock cubes 2 cups boiling water 1 cup long grain rice washed well 1 cup assorted finely chopped vegetables e g carrots zucchinis mushrooms 1 Place onion butter and bacon in large casse role dish Cook for 3 5 minutes on 100 Stir well 2 Dissolve stock cubes in ...

Page 40: ...owing instead of the cake mix 1 1 2 cup flour 3 teaspoons suger 3 teaspoons skim milk powder salt BAKED APPLES 3 4 cup walnuts 1 4 cup brown sugar 2 teaspoons mixed spice 4 large apples 2 tablespoons lemon juice 30 g butter melted 1 Place walnuts sugar and mixed spice in a blender or food processor process until nuts are finely chopped 2 Peel and core apples brush with lemon juice 3 Brush apples w...

Page 41: ... tv dvd and othes Manual users user manuals user guide manual owners manual instruction manual manual owner manual owner s manual guide manual operation operating manual user s manual operating instructions manual operators manual operator manual product documentation manual user maintenance brochure user reference pdf manual Downloaded from http www usersmanualguide com ...

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