TABLES
Food / Drink
Quantity Power Time
Hints
-g/ml- -Setting- -Min-
ABBREVIATIONS USED
tbsp = tablespoon
KG = kilogram
DF = deep frozen
tsp = teaspoon
g = gram
MW = microwave
l.p. = large pinch
l = litre
MWO = microwave oven
s.p. = small pinch
ml = millilitre
min = minutes
Cup = cupful
cm = centimetre
sec = seconds
Sach. = sachet
DFC = dry fat content
dm = diameter
Fish and Poultry
Quantity Power Time
Hints
Standing time
-g- -Setting- -Min-
-Min-
TABLE: COOKING MEAT, FISH AND POULTRY
TABLE: HEATING FOOD AND DRINK
Roasts
500 800W
8-10* season to taste, place in a shallow flan dish
10
(pork,
400W
10-12
turn over after *
veal, lamb)
1000
800W
20-22*
10
400W
10-12
Roast beef (medium)
1000
800W
9-11* season to taste, place in a quiche dish,
10
400W
5-7
turn over after *
Minced meat
1000
800W
16-18
prepare the minced meat mixture (half pork/half beef)
10
place in a shallow casserole dish
Fish fillet
200
800W
3-4
season to taste, place on a plate, cover
3
Chicken
1200
800W
20-22* season to taste, place in a casserole dish,
3
turn half way through cooking time *
Chicken legs
200
800W
3-4
season to taste, place on a plate, cover
3
* Refrigerator temperature
* When turning over remove the juices from the dish.
Coffee,
1 cup
150
800W
approx.1
do not cover
Milk,
1 cup
150
800W
approx.1
do not cover
Water, 1
cup
150
800W
1
1
/
2
-2
do not cover, bring to the boil
6 cups
900
800W
10-12
do not cover, bring to the boil
1 bowl
1000
800W
10-12
do not cover, bring to the boil
Platters
400
800W
approx.4
sprinkle some water onto the sauce, cover
(Vegetables, meat and trimmings)
stir half way through the heating time
Stew
200
800W
2-3
cover, stir after heating
Clear soup
200
800W
approx.2
cover, stir after heating
Cream soup
200
800W
approx.2
cover, stir after heating
Vegetables
200
800W
2-3
if necessary add some water, cover
500
800W
4-5
stir half way through the heating time
Garnishes
200
800W
1-2
sprinkle with water, cover and stir from time to
500
800W
4-5
time.
Meat,
1 slice*
200
800W
3-4
thinly spread sauce over the top, cover
Fish fillet*
200
800W
2-3
cover
Sausages 2
180
560W
approx.2
pierce the skin several times
Cake, 1 piece
100
400W
1
/
2
place on a cake stand
Baby food, 1 glass
190
400W
approx.1
remove the lid, after heating stir well and test the
temperature
Melting butter or margarine*
50
800W
approx.
1
/
2
cover
Melting chocolate
100
400W
2-3
stir from time to time
Dissolving six sheets of gelatine
10
400W
1
/
2
dip into water, squeeze thoroughly and place in
a soup bowl, stir from time to time
Glazing for a tart for
1
/
4
1 of liquid
10
400W
5-6
mix the sugar in 250 ml of liquid, cover, stir well
during and after heating
8.SEEG R-209 English 07.3.1 3:16 PM Page 10 (1,1)
120/GB-10
