Sears FREE SPIRIT C249 30045 0 Owner'S Manual Download Page 1

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MAGNETIC UPRIGHT CYCLE

OWNER

’

MANUAL

Model No.

C 249 30045 0

16216659

FREE SPIRIT

MAGNETIC

UPRIGHT CYCLE

•

Assembly

•

Operation

•

Exercise

•

Parts

•

Warranty

Retain for
Future reference

CAUTION:
You must read and understand this owner

’

s manual before operating unit.

PDF created with pdfFactory trial version

www.softwarelabs.com

Summary of Contents for FREE SPIRIT C249 30045 0

Page 1: ...0 16216659 FREE SPIRIT MAGNETIC UPRIGHT CYCLE Assembly Operation Exercise Parts Warranty Retain for Future reference CAUTION You must read and understand this owner s manual before operating unit PDF...

Page 2: ...d REPAIR PARTS AND SERVICE All of the parts for the exercise cycle shown in figure can be ordered from Maurice Pincoffs Canada Inc 6050 DON MURIE STREET NIAGARA FALLS ONTARIO L2E 6X8 When ordering par...

Page 3: ...ys be installed on a flat surface do not place the unit on a loose rug or uneven surface It is recommended to use an equipment mat to prevent the unit from moving while it is being used which could po...

Page 4: ...in frame 1 9 Front stabilizer w transportation wheels 1 2 Rear stabilizer w adjustable end cap 1 27 Seat 1 73 Monitor 1 11 Handlebar w pulse L R 2 6 Seat support tube 1 10 Upright post 1 Instruction M...

Page 5: ...4 39 Spring washer M8 4 38 39 40 Curve washer M8 4 57 Spacer 1 40 57 74R Pedal strap R 1 74L Pedal strap L 1 74R 74L 75 Spacer 2 80 Allen wrench 1 75 80 81 Universal wrench 1 81 NOTE Above described p...

Page 6: ...emble this unit STEP 1 ATTACH THE STABILIZERS n Attach the rear stabilizer 2 with adjustable end caps 12 to the main frame 1 using 2 carriage bolts 38 2 curve washers 40 2 spring washers 39 and 2 cap...

Page 7: ...26R 26L to the seat post 6 using two screws 62 and 2 screws 61 which are pre assembled on the seat slider cover Secure the seat in your desired position using the L quick release lever n Insert the se...

Page 8: ...power wire 78 n Insert the handlebar post 10 to main frame 1 Secure using 4 allen head bolts 42 4 spring washers 39 and 4 curve washers 40 which were pre assemble on the main frame NOTE Ensure that t...

Page 9: ...dlebar post 10 n Insert the hand pulse wire 59 to the back of the monitor 73 NOTE Be careful to avoid punching the wires STEP 5 ATTACH THE PEDAL n Attach the right and left pedal straps 74R L to the r...

Page 10: ...o begin or end your exercise program FUNCTIONS Time Shows your elapsed workout time up to 99 59 Counts down from your preset target time to 00 00 during your workout Speed Displays the current speed u...

Page 11: ...am 11 program12 P11 is 60 of your target heart rate P12 is 85 of your target heart rate Press the up or down key to choose the program p11 or p12 Press E to accept the program Press the up or down key...

Page 12: ...11 2009 DIAGRAM 12 12 PDF created with pdfFactory trial version www softwarelabs com...

Page 13: ...nob 1 19 65919 Seat post sleeve 1 20 65920 Sensor w wire 1 21 65921 Transportation wheels 2 22 65922 Motor w cable 1 23R 65923R Front chain cover right 1 23L 65923L Front chain cover left 1 24 65924 F...

Page 14: ...15mm 12 57 65957 Spacer 13 8 12 5mm 1 58 65958 Wire protector 1 59 65959 Hand pulse wire with plug 1 60 65960 Screw M5 25mm 6 61 65961 Screw M5 15mm 2 62 65962 Screw M4 15mm 2 63 65963 Flat washer 16...

Page 15: ...connected Securely plug tension control cable into the extension tension control cable Magnetic wheel not working properly Replace magnetic wheel Heart rate not displaying Pulse wire not connected not...

Page 16: ...ic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capacity The effort that you can...

Page 17: ...y system and increase your pulse rate but not enough to strain your heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a goo...

Page 18: ...rapidly If you experience PAIN during or after exercise your body is telling your something Stop exercising and consult your doctor What to Wear Wear clothing that will not restrict your movement in a...

Page 19: ...r chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count SHOULDER LIFTS Lift your right shoulder up toward yo...

Page 20: ...nts HAMSTRING STRETCHES Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then rep...

Page 21: ...ocked locally your order will be electronically transmitted to a SEARS Parts Distribution Center for expedited handling When ordering parts by mail selling prices will be furnished on request or parts...

Page 22: ...rself www sears ca ___________________________________________________________________________________________ To purchase or inquire about a Sears Maintenance Agreement call 1 800 361 6665 9 a m 11 p...

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