10
©
2009
Gripped pulse
The monitor will display the user
’
s current heart rate in beats per
minute during the workout. Both hands must hold the gripped pulse
for a heart rate reading during your workout.
Note:
This data is a rough guide used for comparison of different
exercise sessions, which cannot be used for medical purposes.
Program:
Displays the program level from P1 to P12.
P1
–
Manual you can control the tension level by pressing the P2 to
P10 programs are preset at the factory. P11and P12 are hart rate
control programs. The monitor automatically adjust the workout
resistance according to your heart rate.
Monitor function
Program 1 to Program 10
Press the up or down key to choose your program (P1-P10).
Press E to accept the program.
Press the up or down key to set your time.
Press E to accept your preset time.
Press S to start your exercise program.
Program 11-program12
P11 is 60% of your target heart rate.
P12 is 85% of your target heart rate.
Press the up or down key to choose the program p11 or p12.
Press E to accept the program.
Press the up or down key to set your time.
Press E to accept your preset time.
Press the up or down key to set your age.
Press the E to accept your age.
Press S to start your exercise program.
Remarks
1. The monitor will turn on automatically by pressing any key or when your start to
pedal. The monitor will shut off automatically if no signal is detected for four
minutes and will keep all function values. You may press S or start to pedal to
have the computer resume.
2. Press the reset button for four seconds to reset all values to zero.
3. When you preset your time, the computer will divide the time by 10 regular intervals
for your programs.
4. You can increase or decrease your tension while in programs P1 to P10.
Your monitor is equipped with an adaptor or you can use two
“
AA
”
batteries. It is not
recommended to use both.
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