19
©
2009
INNER THIGH STRETCH
Sit with the soles of your feet together with
your knees pointing outward. Pull your feet
as close into your groin as possible. Gently
push your knees towards the floor. Hold for
15 counts.
TOE TOUCHES
Slowly bend forward from your waist, letting
your back and shoulders relax as you stretch
toward your toes. Reach down as far as you
can and hold for 15 counts.
HAMSTRING STRETCHES
Sit with your right leg extended. Rest the
sole of your left foot against your right inner
thigh. Stretch toward your toe as far as
possible. Hold for 15 counts. Relax and
then repeat with left leg extended.
CALF / ACHILLES STRETCH
Lean against a wall with your left leg in front
of the right and your arms forward. Keep Your
right leg straight and the left foot on the floor,
then bend the left leg and lean forward by
moving your hips toward the wall. Hold, then
repeat on the other side for 15 counts.
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