1
ASSEMBL
Y
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
BEFORE
YOU
BEGIN
ELLIPTICAL OPERA
TION
LIMITED WARRANTY
TROUBLESHOOTING &
MAINTENANCE
CONDITIONING GUIDELINES
ASSEMBL
Y
ELLIPTICAL OPERA
TION
POWER
Your programmable elliptical is powered by a power supply. The power cord must be plugged into the power jack,
which is located in the front of the machine near the STABILIZER TUBE.
Do not operate the elliptical if the power cord or plug is damaged.
If the elliptical appears not to be working properly, do not use the elliptical.
MOVING
Your elliptical has a pair of transport wheels
built into the FRONT STABILIZER TUBE. To move,
first remove the power supply, firmly grasp the
CONSOLE MAST and carefully tilt and roll.
Our ellipticals are well built and heavy, weighing up to 200 lbs! Use care when
moving and get additional help if necessary.
FOOT POSITIONING
Your elliptical offers a variety of foot positions. Moving your foot to the forward most position of the foot pad
increases your step height, which will create a feel similar to a step machine. Placing your foot toward the back
of the foot pad decreases your step height and creates more of a gliding feel, similar to a smooth walk or run.
Your elliptical also allows you to pedal both forward and backwards to offer a variation to your workout and to
focus on other major leg muscle groups such as your hamstrings and calves.
ELLIPTICAL OPERATION
WARNING
WARNING
Summary of Contents for Fitness gear 821E
Page 1: ...ELLIPTICAL USER S GUIDE FOR MODEL 821E...
Page 2: ......
