Sears Fitness gear 821E User Manual Download Page 21

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ASSEMBL

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

BEFORE

YOU

BEGIN

ELLIPTICAL OPERA

TION

LIMITED WARRANTY

TROUBLESHOOTING &

MAINTENANCE

CONDITIONING GUIDELINES

ASSEMBL

CONDITIONING GUIDELINES

WEEKLY LOG SHEETS

WEEK #

WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY
TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
SATURDAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

WEEK #

WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY
TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
SATURDAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

WEEK #

WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY
TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
SATURDAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

Summary of Contents for Fitness gear 821E

Page 1: ...ELLIPTICAL USER S GUIDE FOR MODEL 821E...

Page 2: ......

Page 3: ...nnovative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment...

Page 4: ...while exercising mounting or dismounting the machine Do not wear clothes that might catch on any part of the elliptical Do not turn pedal arms by hand Make sure handlebars are secure before each use...

Page 5: ...ould be taken UNPACKING Unpack the product where you will be using it Place the product on a level flat surface It is recommended that you place a protective covering on your floor During each assembl...

Page 6: ...izer Tube c 2 Upper Handlebars c 2 Lower Handlebars c 2 Link Arms c 2 Pedal Arms c 2 Pedal Arm Covers c 2 Guide Rails c 2 Pivoting Foot Pads c 2 Front Handlebar Covers c 2 Rear Handlebar Covers c 1 Po...

Page 7: ...ch STABILIZER TUBE to the MAIN FRAME using 2 BOLTS A A Open HARDWARE BAG FOR STEP 2 B Slide left and right GUIDE RAILS into MAIN FRAME C Attach GUIDE RAILS using 2 BOLTS B NOTE You may have to rotate...

Page 8: ...the pre attached routing wire Discard wire when finished D Slide CONSOLE MAST into MAIN FRAME E Insert 3 BOLTS C 3 LOCK WASHERS D and 3 ARC WASHERS E into back of CONSOLE MAST F Attach CONSOLE MAST t...

Page 9: ...VERS using 4 SCREWS J 13 55 4 3 84 08 3 3 611 3 3 4 3 84 3 07 3 0 40 45 13 55 0 5 8 4 3 A Open HARDWARE BAG FOR STEP 4 B Place TEFLON WASHER H over CRANK ARM followed by PEDAL ARM C Place a second TEF...

Page 10: ...WAVY WASHER L PEDAL ARM FOOT PAD A Open HARDWARE BAG FOR STEP 6 B 821E Attach FOOTPAD to FOOT PLATE using 2 SCREWS A and 2 SCREWS B C Slide WAVY WASHER L and the FOOT PLATE onto the PEDAL ARM axle D...

Page 11: ...ng the CONSOLE C Attach CONSOLE to the CONSOLE MAST using the 4 PRE ATTACHED SCREWS screws will have to be removed from the console first DO NOT PINCH WIRES A Open HARDWARE BAG FOR STEP 7 B Insert SPA...

Page 12: ...exercising Inclement weather and darkness won t interfere with your workout when you use your elliptical in the comfort of your home This guide provides you with basic information for using and enjoy...

Page 13: ...R TUBE To move first remove the power supply firmly grasp the CONSOLE MAST and carefully tilt and roll Our ellipticals are well built and heavy weighing up to 200 lbs Use care when moving and get addi...

Page 14: ...CHALLENGE 821E CONSOLE DISPLAY OPERATION Note There is a thin protective sheet of clear plastic on the overlay of the console and should be removed A Monitor DisplayS Speed Time Pulse Distance Level...

Page 15: ...the power jack which is located in the front of the machine near the front stabilizer tube Simply press the start key and the TIME will begin counting up from 0 00 821E CONSOLE OPERATION QUICK START...

Page 16: ...raising and lowering the resistance levels through out your workout to involve both your heart and muscles P3 MOUNTAIN Simulates climbing mountains by increasing and decreasing the resistance P4 WEIG...

Page 17: ...Both hands must grip the bars for your heart rate to register It takes 5 consecutive heart beats 15 20 seconds for your heart rate to register When gripping the pulse handlebars do not grip tightly H...

Page 18: ...and gradually increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need ti...

Page 19: ...of your left foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count...

Page 20: ...u develop a more successful exercise program Below are some common exercise goals Weight Loss lower intensity longer duration workouts Improve Body Shape and Tone interval workouts alternate between h...

Page 21: ...G SHEETS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNE...

Page 22: ...EETS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY...

Page 23: ...pinched PROBLEM The console lights up but the Time RPM s do not count SOLUTION Verify the following Turn off machine and unplug power cord Remove the console and check that all connections to the con...

Page 24: ...he heart rate reading to be erratic If the above troubleshooting section does not remedy the problem discontinue use and turn the power off CALL SEARS AT THE NUMBER ON THE BACK PANEL WHEN YOU ARE NEAR...

Page 25: ...oducts seem quieter in a large store showroom because there is generally more background noise than in your home Also there will be less reverberation on a carpeted concrete floor than on a wood overl...

Page 26: ...enance schedule be followed AFTER EACH USE DAILY Turn off the elliptical by unplugging the power cord from the wall outlet Wipe down the elliptical with a damp cloth Never use solvents as they can cau...

Page 27: ...horized or not recommended by Sears Incidental or consequential damages Sears is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss...

Page 28: ...parts accessories and owner s manuals that you need to do it yourself www sears ca To purchase or inquire about a Sears Maintenance Agreement call 1 800 361 6665 9 a m 11 p m Mon Fri EST 9 a m 4 p m...

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