4
PRELIMINARY
• Fat lost in grams
• Total weight lost in grams
• Maximum heart rate in exercise
• Average heart rate in exercise
• Exercise time within exercise target zone
• Time over high limit of exercise target zone
• Total exercise time
• Visual and audible alarm when exceeding
the exercise zone
• Visual and audible alarm when exceeding
the low limit of the exercise zone
• Key beep (sounds when a key is pressed)
Exercise with the Heart Rate Monitor
The heart is the most important muscle of our body; it requires
regular exercise to remain or become strong and efficient. With
the Heart Rate Monitor you can make sure to exercise your
heart safely and efficiently.
Your heart supplies all information to be able to assess the
safety and efficiency of your personal fitness program.
The heart beats per minute (heart rate) supplies constant
information on the condition of your body. You can read the
beats per minute as pulse frequency on your Heart Rate Monitor.
You can see if your exercise program is too hard or too light or
how fast you burn calories.
If the pulse rate is high this indicates that you are exercising too
much and maybe running a risk to damage your body. If the heart
rate is low this means that the success of your exercise is poor.
Whatever the target of your exercise – weight loss, improving your
general fitness or systematic preparation for competitions – your
Heart Rate Monitor SC 440 assists you in an ideal way by supplying
you with information on the optimal average pulse rate.
You should measure the pulse rate during the whole exercise. Most
advanced radio technology makes it possible that you can read
your current pulse rate at any time on you Heart Rate Monitor SC 440.
Consult your doctor before you start
regular exercise with the SC 440.
