9
LOSING WEIGHT
b) Lose weight from exercise:
Daily capacity of exercise:
Daily energy consumption through work > daily calorie
intake
Control your weight in
using the Heart Rate Monitor
For the purpose of calculating your consumption of calories and
weight loss, your Heart Rate Monitor SC 440 has special function
to help you.
Please note
- The calculated and recorded expended calories are for
the whole process of exercise, not only for a single exercise.
- The heart rate will not be stable at the beginning of
exercise, so the calculated expended calories will have
an error value; the accurate value will arise after warm-up.