16
USE – HEART RATE FUNCTIONS
Programming your personal exercise target
zone
Which personal exercise target zone you select depends on the
target you chose. Please read the introductions on pages 5 – 7
to find your personal exercise target zone.
1.
Press the
C
key repeatedly until "Limit” is displayed on the top
line in the display panel.
2.
Press the
A
key for about 2 sec to select the exercise target
zone. The upper limit starts blinking.
3.
Now set the required upper limit of your personal target zone
with the
B
or
D
key.
4.
Press the
C
key once to confirm. The lower limit of your
personal target zone starts blinking.
5.
Set the required lower limit of your personal exercise zone
with the
B
or
D
key.
6.
To conclude the setting, press the
A
key.
Setting your personal data
1.
Press the
C
key repeatedly until height (in cm), age and
weight are displayed in the display panel.
2.
Press the
A
key for about 2 sec to set your personal data.
3.
Now set sex, age, weight unit, weight and height. Use the
B
or
D
key to toggle between units and the
C
key to change
the input data.
4.
To conclude the setting, press the
A
key.
Note:
The Heart Rate Monitor can only calculate the correct
amount of expended calories if you make correct entries
Enabling the receive mode
To receive data, put on the transmitter belt before enabling the
receive function.
To enable data transmission by the belt, press the C key for
about 2 sec. It is important that the device is in one of the heart
rate modes,
e.g. LIMIT, EXE.TM, CAL, %FAT, FT.LOS, WT.LOS, MAX, AVG,
IN.TM, OVR.TM, personal data, or STW.
