16
A lower value is often found in athletes. Depending on the type of sports, training intensity and physical
constitution, values may result which are below the recommended values stated. It should, however, be
noted that there could be a danger to health in the case of extremely low values.
Body water percentage
The body water percentage is normally within the following ranges:
Man
Woman
Age
poor
gooe
very good
10 -100
<50 %
50 - 65 %
>65 %
Age
poor
gooe
very good
10-100
<45 %
45 - 60 %
>60 %
Body fat contains relatively little water. Therefore persons with a high body fat percentage have body wa-
ter percentages below the recommended values. With endurance athletes, however, the recommended
values could be exceeded due to low fat percentages and high muscle percentage.
This scale is unsuitable for measuring body water in order to draw medical conclusions concerning age-
related water retention, for example. If necessary ask your physician. Basically, a high body water percen-
tage should be the aim.
Muscle percentage
The muscle percentage is normally within the following ranges:
Man
Woman
Age
low
normal
high
10 -14
<44 %
44 - 57 %
>57 %
15 -19
<43 %
43 - 56 %
>56 %
20 - 29
<42 %
42 - 54 %
>54 %
30 - 39
<41 %
41- 52 %
>52 %
40 - 49
<40 %
40 - 50 %
>50 %
50 - 59
<39 %
39 - 48 %
>48 %
60 - 69
<38 %
38 - 47 %
>47 %
70 -100
<37 %
37- 46 %
>46 %
Age
low
normal
high
10-14
<36 %
36 - 43 %
>43 %
15-19
<35 %
35 - 41 %
>41 %
20-29
<34 %
34 - 39 %
>39 %
30-39
<33 %
33 - 38 %
>38 %
40-49
<31 %
31- 36 %
>36 %
50-59
<29 %
29 - 34 %
>34 %
60-69
<28 %
28 - 33 %
>33 %
70-100
<27 %
27- 32 %
>32 %
Bone mass
Like the rest of our body, our bones are subject to the natural development, degeneration and ageing pro-
cesses.
Bone mass increases rapidly in childhood and reaches its maximum between 30 and 40 years of age.
Bone mass reduces slightly with increasing age. You can reduce this degeneration somewhat with
healthy nutrition (particularly calcium and vitamin D) and regular exercise. With appropriate muscle buil-
ding, you can also strengthen your bone structure. Note that this scale will not show you the calcium con-
tent of your bones, but will measure the weight of all bone constituents (organic substances, inorganic
substances and water). Little influence can be exerted on bone mass, but it will vary slightly within the in-
fluencing factors (weight, height, age, gender). no recognised guidelines or recommendations relating to
bone mass measurement.
ATTENTION:
Please do not confuse bone mass with bone density.
Bone density can be determined only by means of a medical examination (e.g. computer tomogra-
phy, ultrasound). It is therefore not possible to draw conclusions concerning changes to the bones
and bone hardness (e.g. osteoporosis) using this scale.
Summary of Contents for SBF 11
Page 36: ...36 1 2...
Page 37: ...37 150 330 lb 23 st 8 lb 100 0 2 lb 0 1 2004 108 EC...
Page 38: ...38 3 1 2 3 4 ON 5 SET 6 4 LO 1 x3 V Lithium CR 2032 5 15 1 2 3 4 5 6...
Page 39: ...39 10 6 10 B ON 0 0 SET SET 10 100 10 100 100 220 3 03 7 03 1 5 SET 0 0...
Page 40: ...40 1 2 3 2 4 30 4 4 6 30 5 1 7 ON 8888 1 0 0 2 ON 8888 1 0 0 2 SET 0 0 3 4 8888 1 0 0 kg 2 4 3...
Page 43: ...43 B B B B 9 B Pb Cd Hg 2002 96 EC WEEE Waste Electrical and Electronic Equip ment Pb Cd Hg...