NATTO RECIPES
In Japan, natto is usually served with soya sauce or mixed into a bowl of rice. Frequently, it is used with
wheat or buckwheat noodles and hot soups. It is also suitable for fresh vegetable salads.
NATTO spread
Natto
Onion
Leak
Oil
Shoyu (soya sauce)
Quality mustard
First, we roast onion in a little oil, add chopped leak, cover the pan and stew until the vegetables are soft.
We season the mixture with soya sauce and mustard. Next, we mix natto into the warm spread (its
temperature should not be above 40°C to keep its nutritious value and probiotic effect).
SLOW COOKING & BAKING IN SANA
smart bread maker
Allegedly an American invention from the 70's has won the favour of millions of people.
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Suitable for the preparation of all types of meat, vegetables, soups and others
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High preservation of minerals and vitamins
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Energy and therefore money saving
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Saves time thanks to fast operation
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Non-added-fat cooking
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Evenly Baked
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Does not burn or dry out meals
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Easily washable
A few recipes for various types of meat:
We can leave the meat in the bread pan and cover it with energy saving glass lids during roasting or we
use a different appropriately sized pot and cover it using a pot-lid or a glass dish. Unlike a classic stew
procedure, gravy does not evaporate, because the temperature does not reach boiling point.
Furthermore, a classic stew needs to baste in order to avoid burning the meat. Even if we do not add any
water, the meat releases its juice, because of low-temperature roasting (70 – 100 °C). This preparation
makes the meat easily digestible. Besides, we do not have to add any extra fat or oil, unless we want to
.
The length of preparation is circa 3 – 12 hours depending on the type of the meat and on the set
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