DRAFT–FOR INTERNAL USE ONLY
Before beginning your exercise regimen check with your doctor if you have symptoms
suggestive of heart, lung, or other serious disease, such as:
l
Pain or discomfort in your chest, neck, jaw, or arms during physical activity;
l
Dizziness or loss of consciousness;
l
Shortness of breath with mild exertion or at rest, or when lying down or going to
bed;
l
Ankle swelling, especially at night;
l
A heart murmur or a rapid or pronounced heartbeat;
l
Muscle pain when walking upstairs or up a hill that goes away when you rest.
It is recommended that before engaging in an exercise routine, you consult with your
doctor or medical practitioner. If you are unsure of your health status, have several
health problems, or are pregnant, you should speak with your doctor before starting a
new exercise program.
Steps
The Watch counts the number of steps you have taken and measures the distance
traveled.
◌
From
Samsung Health
, swipe to and tap
Steps
to view a graph of your step
count records.
To set your steps target:
1. From
Samsung Health
, swipe to Steps.
2. Swipe up, tap
Settings
, and then tap
Step target
.
3. Swipe up or down to set the target.
4. Tap
Done
.
Floors
Record and track the number of floors you walk up.
1. From
Samsung Health,
swipe to and tap
Floors
.
2. View a graph of your floor count records.
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Apps
