48
Apps
TIP
You
can
also
press
and
hold
the
Back
key
to
quickly
access
the
Exercise
list
and
begin
working
out.
For
more
information,
see
.
Sleep
Automatically
track
your
sleep
patterns.
1.
From
Samsung
Health,
tap
Sleep.
2.
Swipe
up
to
view
your
sleep
data.
Heart
rate
Measure
and
record
your
heart
rate.
Take
heart
rate
measurements
when
you
are
seated
and
relaxed.
1.
From
Samsung
Health,
tap
Heart
rate.
2.
Tap
Measure
to
begin
measuring
your
heart
rate.
•
After
a
moment,
your
current
heart
rate
is
displayed
on
the
screen.
3.
Tap
Tag
to
select
a
status
tag
for
your
measured
heart
rate.
•
The
watch
displays
information
about
your
heart
rate
in
relation
to
your
selected
tag.
Stress
Keep
track
of
your
stress.
Breathing
exercises
are
also
available
to
help
reduce
stress.
1.
From
Samsung
Health,
tap
Stress.
2.
Tap
Measure
to
measure
your
current
stress
level.
•
After
a
moment,
your
stress
level
is
displayed
on
the
screen.
Breathing
exercise
Use
the
Breathe
feature
to
help
reduce
stress
by
doing
a
breathing
exercise.
1.
From
Samsung
Health,
tap
Stress.
2.
Swipe
up
to
see
the
Breathe
feature,
and
adjust
the
number
of
breathing
cycles.
3.
Tap
Breathe
to
begin.
