32 English
Oper
ations
Operations
2. Poultry/Seafood
Code
Food
Serving Size (g)
Instructions
1
Chicken
Breasts
300
Rinse pieces and put on a ceramic plate. Cover
with microwave cling film. Pierce the film. Put
dish on turntable. Stand for 2 minutes.
2
Turkey
Breasts
300
Rinse pieces and put on a ceramic plate. Cover
with microwave cling film. Pierce the film. Put
dish on turntable. Stand for 2 minutes.
3
Fresh Fish
Fillets
300
Rinse fish fillets and put on a ceramic plate,
add 1 tbsp lemon juice. Cover with microwave
cling film. Pierce the film. Put dish on
turntable. Stand for 1-2 minutes.
4
Fresh Salmon
Fillets
300
Rinse fish fillets and put on a ceramic plate,
add 1 tbsp lemon juice. Cover with microwave
cling film. Pierce the film. Put dish on
turntable. Stand for 1-2 minutes.
5
Fresh Prawns
250
Rinse prawns fillets and put on a ceramic
plate, add 1 tbsp lemon juice. Cover with
microwave cling film. Pierce the film. Put dish
on turntable. Stand for 1-2 minutes.
6
Fresh Trout
200
Put 1-2 fresh whole fish into an ovenproof
dish. Add a pinch salt, 1 tbsp lemon juice and
herbs. Cover with microwave cling film. Pierce
the film. Put dish on turntable. Stand for
2 minutes.
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2015-05-14 �� 10:25:31