English 43
C
ooking Smar
t
Fresh vegetables
•
Use a suitable glass Pyrex container with
a lid.
•
Cut ingredients into as small pieces as
possible to reduce the cooking time.
•
Add 30-45 ml of cold water to every
250 g unless otherwise specified.
•
Stir once during cooking and once after
cooking, and then add seasoning to your
preference.
Food
Serving Size (g)
Power
Time (min.)
Broccoli
250
500
90 %
4½-5
7-8
Prepare even sized florets. Arrange the stems to the centre. Stand
for 3 minutes.
Brussels Sprouts
250
90 %
6-6½
Add 60-75 ml (4-5 tbsp) water. Stand for 3 minutes.
Carrots
250
90 %
4½-5
Cut carrots into even sized slices. Stand for 3 minutes.
Cauliflower
250
500
90 %
5-5½
7½-8½
Prepare even sized florets. Cut big florets into halves. Arrange
stems to the centre. Stand for 3 minutes.
Courgettes
250
90 %
4-4½
Cut courgettes into slices. Add 30 ml (2 tbsp) water or a knob of
butter. Cook until just tender. Stand for 3 minutes.
Egg plants
250
90 %
3½-4
Cut egg plants into small slices and sprinkle with 1 tbsp lemon
juice. Stand for 3 minutes.
Leeks
250
90 %
4-4½
Cut leeks into thick slices. Stand for 3 minutes.
Mushrooms
125
250
90 %
1½-2
2½-3
Prepare small whole or sliced mushrooms. Do not add any water.
Sprinkle with lemon juice. Spice with salt and pepper. Drain
before serving. Stand for 3 minutes.
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2015-05-14 �� 10:25:33
