30 English
C
ooking Smar
t
Cooking Smart
Food
Serving size
Power (W)
Cooking
time (min.)
Standing
time (min.)
Filled pasta with
sauce (chilled)
350 g
600
5½ – 6½
3
Put filled pasta (e.g. ravioli, tortellini) in a deep ceramic plate.
Cover with plastic lid. Stir occasionally during reheating and
again before standing and serving.
Plated meal
(chilled)
450 g
600
6-7
3
Plate a meal of 2-3 chilled components on a ceramic dish.
Cover with microwave cling-film.
Baby foods & milk
Food
Serving size
Power (W)
Cooking time
(sec.)
Standing
time (min.)
Baby food
(vege
meat)
190 g
600
30
2-3
Put into ceramic deep plate. Cook covered. Stir after
cooking time. Stand for 2-3 minutes. Before serving, stir
well and check the temperature carefully.
Baby porridge
(grain + milk +
fruit)
190 g
600
20
2-3
Put into ceramic deep plate. Cook covered. Stir after
cooking time. Stand for 2-3 minutes. Before serving, stir
well and check the temperature carefully.
Baby milk
100 ml
200 ml
300
30-40
60-70
2-3
Stir or shake well and pour into a sterilized glass bottle.
Place into the centre of turn-table. Cook uncovered. Shake
well and stand for at least 3 minutes. Before serving, shake
well and check the temperature carefully.
Reheating
•
Do not reheat large-sized foods such as joints of meat, which easily overcook.
•
It is safer to reheat foods at lower power levels.
•
Stir well or turn over during and after cooking.
•
Use caution for liquids or baby foods. Stir well before, during, and after
cooking with a plastic spoon or glass stirring stick to prevent eruptive boiling
and scalding. Keep them inside the oven during the standing time. Allow a
longer reheating time than other food types.
•
Recommended standing time after reheating is 2-4 minutes. See the table
below for reference.
Liquids
Food
Serving size
Power (W)
Cooking
time (min.)
Standing
time (min.)
Drinks (coffee,
tea, water)
250 ml (1 mug)
500 ml (2 mugs)
900
1½- 2
3 – 3½
1-2
Pour into mugs and reheat uncovered: 1 cup in the centre, 2
cups side by side. Keep in microwave oven during standing
time and stir well.
Soup (chilled)
250 g
450 g
900
3-4
4-5
2-3
Pour into a deep ceramic plate or deep ceramic bowl. Cover
with plastic lid. Stir well after reheating. Stir again before
serving.
Stew (chilled)
450 g
600
5½ – 6½
2-3
Put stew in a deep ceramic plate. Cover with plastic lid. Stir
occasionally during reheating and again before standing and
serving.
Pasta with sauce
(chilled)
350 g
600
4½ – 5½
3
Put pasta (e.g. spaghetti or egg noodles) on a flat ceramic
plate. Cover with microwave cling film. Stir before serving.
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22/11/2022 10:55:31 AM
22/11/2022 10:55:31 AM
