24 English
C
ooking Smar
t
Cooking Smart
Food
Serving
size (g)
Directions
A5
Homemade
Lasagne
1000-1100
Ingredients
2 tbsp olive oil, 500 g minced beef, 100 g
tomato sauce, 100 ml beef stock, 150 g
dried lasagne sheets, 1 onion (chopped)
1 tbsp each of dried parsley flakes,
oregano, basil, 200 g grated mozzarella
cheese
Method
Sauce: Heat the oil in a frying pan, then
cook the minced beef and chopped onion
for about 10 min until browned all over.
Pour over the tomato sauce and beef
stock, add the dried herbs. Bring up to the
boil, then simmer for 10 min.
Use dried, precooked lasagne noodles.
Layer noodle, meat sauce, and cheese
then repeat. Then sprinkle evenly with
remaining mozzarella cheese on the top
of noodles and put them on the low rack.
After cooking, stand for 2-3 minutes.
Food
Serving
size (g)
Directions
A2
Frozen Thin
Pizza
300-350
400-450
Put frozen pizza on the low rack. After
cooking, stand for 1-2 min.
A3
Plate meal
(3 components)
300-350
400-450
Put on a ceramic plate and cover with
microwave cling film. This programme
is suitable for meals consisting of 3
components (e.g. meat with sauce,
vegetables and a side dish like potatoes,
rice or pasta). After cooking, stand for 2-3
minutes.
A4
Ready meal
(1 component)
300-350
400-450
Put on a ceramic plate and cover with
microwave cling film. After cooking, stand
for 2-3 minutes.
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22/11/2022 10:55:31 AM
22/11/2022 10:55:31 AM
