English
33
Oven use
Code
Food
Serving size
Ingredients
1-23
Vermicelli
Upma
1 person
Vermicelli - ½ cup., Water - ½ cup, Onion
finely sliced - ½ ea, Tomato chopped - ½ ea,
Beans, chopped - ¼ cup, Carrots chopped - ¼
cup, Capsicum - ¼ cup, Peas - ¼ cup, Curry
leaves - 4 ea, Turmeric powder - ¼ tsp., Salt
to taste, Roasted peanuts - 1 tbsp., Mustard
seeds - ½ tsp., Cumin - ½ tsp., Oil - 1 tsp.
Instructions
Put oil, peanuts, vermicelli, mustard seeds, cumin seeds,
salt, turmeric powder, chopped vegetables, water, salt,
curry leaves and chili to taste in the microwave safe bowl.
Mix all ingredients well and Put them in the microwave
oven. Press a
START/+30s
button. When the first beeps, stir
the vermicelli upma. Put them in the microwave oven and
press a
START/+30s
button. When the second beeps, stir
the vermicelli upma again. Put them in the microwave oven
and press a
START/+30s
button again. After cooking, serve
hot.
Code
Food
Serving size
Ingredients
1-24
Crispy
Paneer Bar
1 person
Paneer (cottage cheese) - 75 g, Coriander
chutney - ¼ tsp., Imli chutney - ½ tsp.
For slurry
Maida/wheat flour - 1 tsp., Little water/milk,
Coriander finely chopped - 1 tsp.
For crust
1 urad dal papad (roasted), Olive oil, Mustard
sauce - ½ tsp., Tomato sauce to drizzle on
top - ½ tsp.
Instructions
Take paneer pieces and make two slits vertically
maintaining the joint at the base. Apply coriander chutney
inside one slit. Keep inside. Make a slurry of maida and
very little water of flowing consistency and add salt and
chopped coriander on it. Take urad dal papad and crush
them in grinder, spread on a plate. Take paneer pieces
one by one. Dip it in slurry and roll over crushed papad.
Similarly prepare all pieces. Select a autocook program
and put the crusty plate on the high rack in the microwave
oven. Press a
START/+30s
button. Display show a “preheat”
at this step. When the first beeps, put the paneer pieces
on the crusty plate and place on the high rack in the
microwave oven. Press a
START/+30s
button again. When
the second beeps, crusty plate and turn paneer piece over.
Press a
START/+30s
button. After cooking, take out and
serve with chutney.
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7/23/2018 5:10:57 PM