Oven use
118
English
Oven use
Code
Food
Serving size
Ingredients
1-13
Fried Rice &
Gravy
Instructions
In a microwave safe bowl add rice and water.
For gravy
In second microwave safe bowl, add onions, tomato,
mixed vegetables (like carrots, beans, corn kernels,
mushrooms, or other vegetables of choice), salt, soya
sauce, chili, water and tomato sauce. Put them in
microwave oven and press a
START/+30s
button. In
another microwave safe bowl add sesame oil, onion,
tomatoes, garlic cloves, black pepper, mixed vegetable,
salt, chili powder soya sauce, tomato sauce and keep
aside. When the first beeps, take out Rice bowl and keep
the vegetable bowl in microwave. Press a
START/+30s
button again. Drain water from rice. When the second
beeps, take out vegetable bowl and stir the curry in the
bowl. Mix the vegetable with the rice and keep the bowl
in microwave. Press a
START/+30s
button. After cooking,
take out and serve hot.
Code
Food
Serving size
Ingredients
1-14
Vegetable
Pulao with
Gravy
1 plate
For pulao
Rice - 1 cup, Oil - ½ tbsp., Cumin Seeds
- 1 tsp., Chili powder - 1 tsp., Carrots
(chopped) - 3-4 tbsp., Peas - 3-4 tbsp.,
Sweet Corn kernels - 3-4 tbsp., French
Beans (chopped) - 3-4 tbsp., Salt to taste,
Coriander(chopped) - 1 tbsp., Ginger paste
- ½ tsp., Garlic paste - ½ tsp., Turmeric
powder - ½ tbsp.
For gravy
Onion (sliced) - 1 ea, Tomato (chopped) - 1
ea, Mixed vegetables (like carrots, peas,
beans, corn kernels, mushrooms, or other
vegetables of choice) - 4 cups, Kasoori
methi - 2 pinches Salt to taste, Chili powder
- ½ tsp. Milk - ½ cup, Oil - 1 tbsp.
Instructions
Add oil, cumin seeds, chili and all the veggies and the
salt in a microwave safe bowl and then add the soaked
rice and two cups of water. Put it in a microwave oven.
In second microwave safe bowl add oil onion, tomatoes,
mixed vegetable, salt, kasoori methi, garlic, ginger, Chili
powder, turmeric powder and water. Put it in a microwave
oven also. Press a
START/+30s
button and when the
beeps, stir well. After cooking, take out serve hot.
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7/23/2018 5:11:12 PM