Using your microwave oven
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Using y
our micr
ow
av
e o
v
en
Speed Bake/Roast Cooking Guide
Use the cooking mode, power levels, and times in this table as guides for speed cooking.
NOTE
Always use oven gloves when taking the food out of the microwave oven.
Type
Food
Amount
Mode
Time (Min)
Directions
Pizza
Frozen
Pizza,
Individual
6 inch
Speed Bake 30 %
12-16
Place the pizza on the low
rack, then place the rack on
the ceramic enamel tray.
Frozen
Pizza,
Regular
12 inch
Speed Bake 30 %
15-21
Place the pizza on the low
rack, then place the rack on
the ceramic enamel tray.
Meat
Beef Roast
(Medium)
2–3 lbs
900-1400 g
1
st
Speed Roast 30 %
2
nd
Convection Roast 325 °F
1
st
25-40
2
nd
25-40
Brush beef/lamb with oil and
spice it with pepper, salt and
paprika. Place the roast on
the low rack, then place the
rack on the ceramic enamel
tray. After cooking, wrap in
aluminium foil and let it stand
for 10–15 minutes.
Steaks
0.5-1.0 lb
200-500 g
1
st
Speed Roast 30 %
2
nd
Speed Roast 10 %
1
st
7-13
2
nd
10-15
Place the steak on the high
rack, then place the rack on
the ceramic enamel tray. After
cooking, Let the steak rest for
5 minutes before slicing.
Pork
Tenderloin
0.5-1.0 lb
200-500 g
1
st
Speed Roast 30 %
2
nd
Speed Roast 10 %
1
st
12-18
2
nd
10-16
Place the pork on the low
rack, then place the rack on
the ceramic enamel tray. After
cooking, Let the steak rest for
5 minutes before slicing.
Roast
Chicken
3–4 lbs
1400-1800 g
1
st
Speed Roast 50 %
2
nd
Speed Roast 30 %
1
st
25-40
2
nd
15-30
Fold the wings under the
chicken. Place the chicken on
the low rack, then place the
rack on the ceramic enamel
tray. Brush the chicken
with melted butter/oil and
seasonings. Put chicken breast
side down for the 1st, then
breast side up for the 2nd.
Bone-in
Chicken
Pieces
2-4 pieces
1
st
Speed Roast 50 %
2
nd
Grill
1
st
12-18
2
nd
10-20
Place the chicken pieces on
the high rack, then place the
rack on the ceramic enamel
tray. Put chicken skin side
down for the 1st, then skin
side up for the 2nd.
MC17T8000C_AA-01_EN+MES.indb 54
MC17T8000C_AA-01_EN+MES.indb 54
2020-11-16 1:42:53
2020-11-16 1:42:53