English
41
Using y
our micr
ow
av
e o
v
en
Category
Cook
No.
Food
Amount
Directions
Accessory
type
3. Fresh
Vegetables
1
Broccoli
1 1 serving : 1/2 cup Wash and clean broccoli and
prepare florets. Put into a
microwave-safe ceramic or
glass bowl and add 1/2 to 2 oz
(15-60 ml) of water (1/2 oz or
15 ml per serving). Put bowl in
the center of glass tray. Cook
covered. Stir after cooking
G
2
2 servings : 1 cup
3 3 servings : 1.5 cups
4
4 servings : 2 cups
2
Carrots
1 1 serving : 1/2 cup Wash and clean carrots and cut
into round slices evenly. Put into
a microwave-safe ceramic or
glass bowl and add 1/2 to 2 oz
(15-60 ml) of water (1/2 oz or
15 ml per serving). Put bowl in
the center of glass tray. Cook
covered. Stir after cooking
G
2
2 servings : 1 cup
3 3 servings : 1.5 cups
4
4 servings : 2 cups
3
Green Beans
1 1 serving : 1/2 cup Wash and clean green beans. Put
into a microwave-safe ceramic
or glass bowl and add 1/2 to
2 oz (15-60 ml) of water (1/2 oz
or 15 ml per serving). Put bowl
in the center of glass tray. Cook
covered. Stir after cooking
G
2
2 servings : 1 cup
3 3 servings : 1.5 cups
4
4 servings : 2 cups
4
Spinach
1 1 serving : 1/2 cup Wash and clean spinach. Put into
a microwave-safe ceramic or
glass bowl and add 1/2 to 2 oz
(15-60 ml) of water (1/2 oz or
15 ml per serving). Put bowl in
the center of glass tray. Cook
covered. Stir after cooking
G
2
2 servings : 1 cup
3 3 servings : 1.5 cups
4
4 servings : 2 cups
5
Squash
1
2 servings : 1-2 lbs,
500-900 g
Slice squash in half. Put into a
microwave-safe ceramic or glass
dish cut side down and add
1/4 cup (60 ml) water. Put dish in
the center of glass tray
G
2
4 servings : 2-3 lbs,
900-1400 g
MC17T8000C_AA-01_EN+MES.indb 41
MC17T8000C_AA-01_EN+MES.indb 41
2020-11-16 1:42:52
2020-11-16 1:42:52
