Using your microwave oven
English
42
Using y
our micr
ow
av
e o
v
en
Category
Cook
No.
Food
Amount
Directions
Accessory
type
4. Frozen
Vegetables
1
Broccoli
1 1 serving : 1/2 cup Wash and clean frozen broccoli
florets. Put into a microwave-safe
ceramic or glass bowl and add
1/2 to 2 oz (15-60 ml) of water
(1/2 oz or 15 ml per serving). Put
bowl in the center of glass tray.
Cook covered. Stir after cooking
G
2
2 servings : 1 cup
3 3 servings : 1.5 cups
4
4 servings : 2 cups
2
Carrots
1 1 serving : 1/2 cup Wash and clean frozen sliced
carrots. Put into a microwave-safe
ceramic or glass bowl and add
1/2 to 2 oz (15-60 ml) of water
(1/2 oz or 15 ml per serving). Put
bowl in the center of glass tray.
Cook covered. Stir after cooking
G
2
2 servings : 1 cup
3 3 servings : 1.5 cups
4
4 servings : 2 cups
3
Corn
1 1 serving : 1/2 cup Wash and clean frozen corn. Put
into a microwave-safe ceramic
or glass bowl and add 1/2 to
2 oz (15-60 ml) of water (1/2 oz
or 15 ml per serving). Put bowl
in the center of glass tray. Cook
covered. Stir after cooking
G
2
2 servings : 1 cup
3 3 servings : 1.5 cups
4
4 servings : 2 cups
4
Green Beans
1 1 serving : 1/2 cup Wash and clean frozen green
beans. Put into a microwave-safe
ceramic or glass bowl and add
1/2 to 2 oz (15-60 ml) of water
(1/2 oz or 15 ml per serving). Put
bowl in the center of glass tray.
Cook covered. Stir after cooking
G
2
2 servings : 1 cup
3 3 servings : 1.5 cups
4
4 servings : 2 cups
5
Peas
1 1 serving : 1/2 cup Wash and clean frozen peas. Put
into a microwave-safe ceramic
or glass bowl and add 1/2 to
2 oz (15-60 ml) of water (1/2 oz
or 15 ml per serving). Put bowl
in the center of glass tray. Cook
covered. Stir after cooking
G
2
2 servings : 1 cup
3 3 servings : 1.5 cups
4
4 servings : 2 cups
MC17T8000C_AA-01_EN+MES.indb 42
MC17T8000C_AA-01_EN+MES.indb 42
2020-11-16 1:42:52
2020-11-16 1:42:52
