22 English
Using y
our micr
o
w
av
e o
v
en
Using your microwave oven
Category
Cook
No.
Food
Amount
Directions
Accessory
Type
3
Canned
Vegetables
4
Peas
1 serving
2 servings
3 servings
4 servings
(1 serving =
½ cup)
Put into a microwave-
safe ceramic or glass
bowl. Put bowl in the
center of glass tray.
Cook covered. Stir after
cooking.
F
5
Spinach
1 serving
2 servings
3 servings
4 servings
(1 serving =
1 cup)
Put into a microwave-
safe ceramic or glass
bowl. Put bowl in the
center of glass tray.
Cook covered. Stir after
cooking.
F
6
Beans
1 serving
2 servings
3 servings
4 servings
(1 serving
= ½ cup or
5 florets)
Put into a microwave-
safe ceramic or glass
bowl. Put bowl in the
center of glass tray.
Cook covered. Stir after
cooking.
F
4
Grain
1
Oatmeal
1 pack
2 packs
Follow package
directions for amount of
water. Stir well before
and after standing time.
Let stand 3-5 minutes.
F
2
Brown
Rice
2 servings
4 servings
(1 serving =
½ cup)
Follow package
directions for amount of
water. Stir well before
and after standing time.
Let stand 3-5 minutes.
F
Category
Cook
No.
Food
Amount
Directions
Accessory
Type
2
Frozen
Vegetables
5
Peas
1 serving
2 servings
3 servings
4 servings
(1 serving =
½ cup)
Wash and clean
frozen peas. Put into a
microwave-safe ceramic
or glass bowl and add
½ to 2 oz (15-60 ml) of
water (½ oz or 15 ml
per serving). Put bowl in
the center of glass tray.
Cook covered. Stir after
cooking.
F
3
Canned
Vegetables
1
Carrots
1 serving
2 servings
3 servings
4 servings
(1 serving =
½ cup)
Put into a microwave-
safe ceramic or glass
bowl. Put bowl in the
center of glass tray.
Cook covered. Stir after
cooking.
F
2
Corn
1 serving
2 servings
3 servings
4 servings
(1 serving =
½ cup)
Put into a microwave-
safe ceramic or glass
bowl. Put bowl in the
center of glass tray.
Cook covered. Stir after
cooking.
F
3
Green
Beans
1 serving
2 servings
3 servings
4 servings
(1 serving =
½ cup)
Put into a microwave-
safe ceramic or glass
bowl. Put bowl in the
center of glass tray.
Cook covered. Stir after
cooking.
F
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7/11/2016 9:58:00 PM