13
EN
Brunch Settings (continued)
Food Serving
Size
Standing
Time
Ingredients
Recommendations
3. Oat
Daliya
300-350 g 3 min
Daliya (Cracked Wheat)
-
1/4 cup (Soaked in water
for at least 1 hour),
Oats
-
1/4 cup,
Boiled Peas
- 1/4
cup,
Oil
- 2 tbsp,
Green
Chili
- 1 (deseeded),
Small Potato
-1 (finely
chopped in to thin pieces),
Black Pepper Powder
- 1/
4 tsp (crushed),
Ginger
- 1
tsp (finely chopped),
Bay
Leaf
- 1,
Green
Cardamom
- 1 (crushed),
Turmeric Powder
- 1/4
tsp,
Red Chili Powder
- 1/
4 tsp,
Lemon Juice
- 1 ½
tsp,
Coriander
- 2 tbsp,
Garam Masala
- 1/4 tsp,
Water
- ½ cup,
Salt
to
taste
In a glass bowl mix all
the ingredients and
cover it with a lid keep
it slightly open to
release steam. Serve
hot with Mint Chutney.
4. Hakka
Noodles
400-450g
1-2 min
Hakka Noodles
- 1/4
Packet,
Oil
- 2 tsp,
Cabbage
- 1/4 cup,
Sliced
Onion
- 1/4 cup,
Sliced
Capsicum
- 1/4 cup,
Carrot Julian
- 1/4 cup,
Soya Sauce
- 1 tsp,
Ajinomoto
- 1/4 tsp,
Salt
to taste,
White Vinegar
-
½ tbsp
In a microwave safe
glass dish add boiled
hakka noodles and all
the ingredients except
vinegar. Cook on
microwave mode, add
vinegar and serve hot.
5. Pasta
Italian
Waves
600-650 g 1-2 min
Boiled Pasta
- 3 cup,
Diced Capsicum
- 1,
Diced Bell Pepper
- ½
cup,
Sliced Onion
- ½
cup,
Sliced Carrot
- ½
cup,
Sweet Corns
- 1/4
cup,
Tomato Ketchup
- 1
½ tbsp,
Tomato Puree
- 1/
4 cup,
Oregano
- 1 tsp,
Grated Cheese
- 1/4 cup
White Sauce : Regular
flour
½
tbsp add
½
cup
Milk add salt add
pepper. In a microwave
safe glass dish add
boiled past and all the
ingredients mix well
and grate cheese
above it.
6. Dry
Lentils
200 g
1-2 min
Urad Dhuli
- 1/4 cup,
Water
- 3/4 cup (150 ml),
Ginger Paste
- ½ tsp,
Oil
-
½ tbsp,
Salt
to taste,
Turmeric
- 1/4 tsp,
Red
Chili Powder
- 1/4 tsp,
Dry Mango Powder
- 1/4
tsp,
Coriander powder
-
1/4 tsp,
Green Chili
- 1
slit,
Fresh coriander
to
garnish.
Put all the ingredients
in microwave safe
glass bowl cover with
lid or plastic wrap and
make small hole to
release steam. Serve
hot.
Food Serving
Size
Standing
Time
Ingredients
Recommendations
7.
Pineapple
Stir Fry
Salad
700-750 g 1-2 min
Canned Pineapple
- ½
cup (Diced),
Fresh
Pineapple Juice
- ½ cup
(Blanched & Diced),
Carrot
- ½ cup (Blanched
& Diced),
Zucchini
- ½
cup (Blanched & Diced),
Baby Corns
- ½ cup
(Blanched & Diced),
Beans Sprouts
- ½ cup
(Blanched & Diced),
Cabbage
- ½ cup
(shredded),
Red & Yellow
Bell Pepper
- ½ cup
(diced),
Spring Onion
(white part) - ½ cup
(sliced),
Spring Onion
(Green part) - ½ cup
(chopped),
Oil
- 2 tbsp,
Soya Sauce
- 2 tsp,
Red
chili flakes
- 1 tsp,
Powdered Sugar
- 1 tsp,
Salt
to taste
Mix all the ingredients
and cook on microwave
mode.
8. Oat
Toast
150-200 g 1-2 min
Roasted Oats
- 1/4 cup,
Bread Slices
- 2, Curd - 1/
4 cup,
Capsicum
- ½ tbsp
(chopped),
Carrot
- ½ tbsp (grated),
Cumin Powder
- 1 pinch
(roasted),
Salt
to taste,
Black pepper powder
to
taste,
Tomato Ketchup
-
1 tbsp, Butter
Butter the slices lightly.
Keep aside. Mix all the
ingredients and spread
on slices and cook on
grill mode
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