10
EN
Indian’s Best Settings (continued)
Food Serving
Size
Standing
Time
Ingredients
Recommendations
2. Shahi
Paneer
100-150 g 1-2 min
Cottage Cheese
- 100 g,
Tomato Puree
- 2 tbsp,
Pure Ghee
- 1 ½ tbsp,
Garam Masala
- ½ tsp,
Green Cardamom
Powder
- 1/4 tsp,
Cumin
Seeds
- ½ tsp,
Salt to
taste, Tomato ketchup
-
2 tbsp,
Fresh Cream
- 1
tsp,
Dry Fenugreek
leaves
- 1/4 tsp,
Water
- 6
tbsp
Cut cottage cheese in 1
inch cubes. Add all the
ingredients mix well.
Cook on microwave
mode and serve hot with
assorted Indian bread.
3. Laziz
Bhindi
300-350 g 3 min
Okara
- 250 g,
Tomato
-
1,
Green Chili
- 1,
Onion(medium)
- 1,
Chaat Masal
- ½ tsp,
Garam Masal
- 1/4 tsp,
Sunflower Oil
- 1/4,
Salt
to taste
, Garlic paste
to
taste optional
Degi Mirch
-
½ tsp
Slit okara from the middle
and keep aside. Blend
onion, tomato, green chili
and garlic paste in to a
fine paste add salt, chaat
masala, garam masala,
oil and degi mirch remove
the extra juice of
tomatoes, make it a thick
paste. Fill okara with
paste and place it in a flat
microwave safe dish and
cover it with lid or plastic
wrap and make a small
hole to release the steam.
4. Gajar
ka Halwa
700-750g 1-2 min
Carrot
- 500 g,
Milk
- 1 ½
cup,
Sugar
- 80 g,
Khoya
- 100 g,
Desi Ghee
- 2
tbsp,
Chopped Nuts
- 2
tbsp
Add grated carrot and all
the ingredients in a
microwave safe glass
dish. Cook on microwave
mode and serve hot with
cold and fresh cream.
5.
Maharani
Dal
300 g
1-2 min
Moong dhuli (Yellow
lentils)
- ½ cup,
Water
- 1
cup,
Ginger Paste
- 1 tsp,
Oil
- 1 tbsp,
Salt
to taste,
Turmeric Powder
- 1/4
tsp,
Red Chili Powder
- 1/
4 tsp,
Dry Mango Powder
- ½ tsp,
Coriander
Powder
- ½ tsp,
Curry
Leaves
- 3~4,
Whole
Green Chilies, Slit
- 1~2
In a microwave safe glass
dish add all the
ingredients and cover it
with lid or plastic wrap.
Make a hole to release
the steam and cook for 10
minutes on microwave
mode and serve hot.
Food Serving
Size
Standing
Time
Ingredients
Recommendations
6.
Banarasi
Kheer
200 g
1hr
Milk
- 200 g,
Boiled rice
-
1/3 cup (crushed),
Condensed Milk
- 4 tbsp,
Cardamom Powder
- 1/4
tsp,
Kewra Essence
- 2
drops,
Badam paste
- 1
tbsp,
Cottage Cheese
- ½
cup(grated),
Saffron
- 4
strings,
Pista
to garnish
In a microwave safe glass
bowl mix all the
ingredients and cook on
microwave mode and chill
for 1 hour. Garnish with
Chopped Pista and serve
chilled.
7. Goan
Fish
Curry
600-650 g 1-2min
Pomfret
- ½ kg,
Cumin
Seeds
- 1 tbsp,
Coriander
Seeds
- 1 tbsp,
Coconut
scraped
- ½ cup,
Ginger
Paste
- 1 tsp,
Garlic
Paste
- 1 tsp,
Tamarind
-
lemon sized ball,
Oil
- 4
tbsp,
Fried Onion
(medium)
- 2,
Tomato
Puree
- 4 tbsp,
Red
Chilies
- 3~4,
Green
Chilies
- 3~4,
Salt
to
taste,
Water
- 200 ml
Clean wash and cut fish
into pieces. Dry roast
cumin seeds, coriander
seeds & whole red chilies,
make a fine paste of all
the roasted spices along
with coconut, ginger,
garlic and tamarind and
fried onions.In a
microwave safe glass
bowl mix all the
ingredients add salt to
taste and ½ cup water
cover with lid or plastic
wrap. Make a small hole
to release steam and
cook on microwave
mode. Serve hot with
steam rice.
8.
Stuffed
Egg
Plants
500-600 g 3min
Egg Plants
- 250 g,
Oil
-
250 g,
Onion (medium)
-
2,
Tomatoes(medium)
-
2,
Green Chilies
- 3~4,
Red Chili Powder
- ½ tsp,
Garam Masala
- ½ tsp,
Coriander Powder
- 2 tsp,
Dry mango powder
- 3/4
tsp,
Turmeric
- ½ tsp,
Sugar Powder
- ½ tsp,
Lemon Juice
- ½ tsp,
Salt
to taste
Slit egg plants from the
middle in to four equal
portions and keep aside.
Blend onion, tomato,
green chili in to a fine
paste add salt, and other
ingredients, Oil and
remove the extra juice of
tomatoes, make it a thick
paste. Fill egg plants with
paste and place it in a flat
microwave safe dish and
cover it with with lid or
plastic and make a small
hole to release the steam.
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