15
ENGLISH
Code
Food
Serving size
4
Gajar ka Halwa
500-550
Ingredients
Carrot - 500 g
Milk - 1 ½ cup
Sugar - 80 g
Khoya 100 g
Desi Ghee - 2 tbsp
Chopped Nuts - 2 tbsp
Recommendations
I
n a microwave safe glass dish add grated carrot and all the
ingredients. Cook and serve hot with cold and fresh cream.
5
Chicken Cofta Curry
400-450
Ingredients
Minced Chicken - 400 g
Ginger Chopped - ½ inch chopped
Fresh Coriander - ½ cup
Salt to taste
Fried onion paste - 2 tbsp
Ginger Garlic paste - 1 tsp
Oil - 3 tsp
Red chili powder - 1 ½ tsp
Coriander powder - 1 ½ tsp
Turmeric - ¼ tsp
Cashew Nut Paste - 2 tbsp
Water - ½ cup
Recommendations
In a bowl add minced chicken, chopped ginger, fresh coriander, salt
and make small balls of the mixture. In another bowl add fried onion
paste, ginger garlic paste, 1 tsp oil and chicken balls than marinate
for 20 minutes. In a microwave safe glass bowl add tomato puree,
red chilli powder, coriander powder, turmeric, cashew nut paste, salt,
oil, water and marinated chicken balls and cook and garnish with
coriander leaves.
Note : Cover with clear foil and make holes to release steam.
6
Amritsari Fish
600-650
Ingredients
Fish - 500 g / Curd - 2 tbsp
Coriander Powder - 2 tsp
Ginger Garlic Paste - 2 tsp
Dried Mango Powder - 2 tsp
Cumin Powder - 2 tsp
Red Chilli Powder - 2 tsp
Chicken Colour - 1 pinch
Onion - ½ cup (Chopped)
Tomato - ½ cup chopped
Oil - 1 tbsp
Water - 4 to 5 tbsp
Salt to taste
Recommendations
Marinate fish with curd, ginger garlic paste, red chili powder, salt.
Grease a flat dish add tomato, onion and all spices, place the fish
pieces over it and cover the dish with a clear foil and make small holes
to release steam.
Code
Food
Serving size
7
Amritsari Fish
600-650
Ingredients
Fish - 500 g / Curd - 2 tbsp
Coriander Powder - 2 tsp
Ginger Garlic Paste - 2 tsp
Dried Mango Powder - 2 tsp
Cumin Powder - 2 tsp
Red Chilli Powder - 2 tsp
Chicken Colour - 1 pinch
Onion - ½ cup (Chopped)
Tomato - ½ cup chopped
Oil - 1 tbsp
Water - 4 to 5 tbsp
Salt to taste
Recommendations
Marinate fish with curd, ginger garlic paste, red chili powder, salt.
Grease a flat dish add tomato, onion and all spices, place the fish
pieces over it and cover the dish with a clear foil and make small holes
to release steam.
8
Maharani Dal
100-120
Ingredients
Moong dhuli (Yellow lentils) - ½ Cup
Water - 1 Cup / Ginger Paste - 1 tsp
Oil - 1 tbsp / Salt to taste
Turmeric Powder - ¼ tsp
Red Chili Powder - ¼ tsp
Dry Mango Powder - ½ tsp
Coriander Powder - ½ tsp
Curry Leaves - 3 to 4
Whole Green Chilies
Slit - 1 to 2
Recommendations
In a microwave safe glass dish add all the ingredients and cover it with
clear foil. Make a hole to release the steam and cook and serve hot.
9
Goan Fish Curry
600-650
Ingredients
Pomfret - ½ kg
Cumin Seeds - 1 tbsp
Coriander Seeds - 1 tbsp
Coconut scraped - ½ cup
Ginger Paste - 1 tsp
Garlic Paste - 1 tsp
Tamarind - lemon sized ball
Oil - 4 tbsp / Fried Onion - 2 medium
Tomato Puree - 4 tbsp
Red Chilies - 3 to 4
Green Chilies - 3 to 4
Salt to taste / Water - 200ml
Recommendations
Clean wash and cut fish into pieces. Dry roast cumin seeds, coriander
seeds & whole red chilies, make a fine paste of all the roasted spices
along with coconut, ginger, garlic and tamarind and fried onions. In a
microwave safe glass bowl mix all the ingredients add salt to taste and
½ cup water cover with clear foil make a small hole to release steam
and cook. Serve hot with steam rice.
GW731KD_XTL-03896C_EN.indd 15
2011-02-17 12:04:04
