English - 29
04
O
VEN
U
SE
Code/Food
Serving Size
Ingredients
6
Hot and Sour
Soup
300 g
Chopped Mix Veg (Carrot, Cabbage,
Capsicum) – 1 cup, Chopped Ginger – 1
tbsp, Chopped Garlic – 1 tbsp, Con Flower
– 2 tbsp, Oil / Butter – 2 tbsp, Water – 200
ml, Chili Sauce, Soya Sauce, Vinegar, Salt,
Sugar – As per your taste
Instructions
In microwave safe glass bowl add oil and mix veg.,
ginger, garlic. After that put the bowl in microwave and
cook. When beeps, grind and strain the whole and add
water, chili sauce, soya sauce, vinegar, salt, sugar as your
requirement & mix well, bowl in microwave and cook
again.
7
Idli
8 Idly
Instant Idly Mix – 2 cups, Curd – 1 cup,
Ginger Garlic Chili Paste and Salt – As per
your taste, Water – As required
Instructions
Mix all the ingredients and make a batter, pour this batter
to greased microwave and cook. Serve hot with Chutney
& Sambhar.
8
Steamed Veg.
200 g
Mix Veg (Cauliflower, Carrot, Capsicum
Muter Corn, French Beans) – 200 g (Cut in
small pieces), Sugar, Pepper Powder, Salt –
As per your taste, Water – 3 cup
Instructions
In microwave safe glass bowl take mix veg. and water,
after that put the bowl in microwave and cook. After
cooking, drain water in another bowl take veg., sugar,
peper powder, salt mix well and serve hot.
Code/Food
Serving Size
Ingredients
9
Atta Ladoo
300-350 g
Atta – 2 cup, Ghee – 100 g, Powder Sugar –
75 g, Cardamom Powder – 1 tbsp, Almonds
(Chopped) – ¼ cup
Instructions
In microwave safe glass bowl add Atta and ghee and mix well
and cook. When beeps, stir well and cook again. When cool and
cardamom powder, sugar powder, mix well and make Ladoo.
10
Sukhi Moong
Dal
300-400 g
Moong dal – 150 g, Onion (chopped) –
2 nos, Water – 1 cup, Ginger Garlic Paste,
Salt, Turmeric Powder, Chili Garam Masala,
Coriander Powder, Cumin Powder & Pepper
Powder
Instructions
In microwave safe glass bowl take oil onion and ginger-
garlic paste and cook. When beeps, add moong dal and all
other ingredients along with water and cook again.
USING THE KID’S NUTRITION SETTINGS
The following table presents the various Kid’s Nutrition Programmes and
appropriate instructions.
Code/Food
Serving Size
Ingredients
1
Veg. Pasta
200-250 g
Pasta – 200 g, Oil – 1 tbsp, Grated Cheese
– 3 tbsp, Pizza Pasta Sauce Spring Onion
Water – As per your taste, Salt – As
required
Instructions
In microwave safe bowl add pasta and water and cook.
When beeps, strain pasta and mix the pasta with all the
ingredients and cook again. Serve hot.
DE68-04168J-01_IB_GIANT_TL_EN_230330.indd 29
DE68-04168J-01_IB_GIANT_TL_EN_230330.indd 29
2023-03-30 오후 4:01:07
2023-03-30 오후 4:01:07
