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USING THE HEALTHY COOKING SETTINGS
The following table presents the various Healthy Cooking Programmes and
appropriate instructions.
Code/Food
Serving Size
Ingredients
1
Lemon
Chicken
300-400 g
Chicken (Boneless) – 300 g, Lemon Juice
– 3 tbsp, Honey – 3 tbsp, Pepper – 1 tbsp,
Olive Oil – 2 tbsp, Salt – As required
Instructions
Marinate chicken with pepper, salt and lemon juice and
put in refrigerator for one hour. In microwave safe bowl
take olive oil and marinate chicken mix well and cover it
and After that put the microwave safe bowl in Microwave
and then cook. When beeps, turn the chicken pieces and
after that put the microwave safe bowl in microwave and
then press start. After cooking, remove bowl and add
honey after 5 minutes mix and serve.
2
Poha
300-400 g
Poha – 0.3 kg, Oil – 3 tbsp, Onion Chopped –
1 cup, Green Chili – 4 Nos, Mustered, Cumin,
Asafetida, Turmeric, Curry Leaves – For
Tempering, Grated Coconut & Coriander – For
Garnishing.
Instructions
In microwave safe bowl put oil mustered, cumin, green
chili, onions, turmeric powder curry leaves. After that put
the microwave safe bowl in microwave and then press
start. When beeps, add washed Poha, salt and sugar
to taste. Mix well and cook again. Garnish coconut and
coriander. Serve hot.
Code/Food
Serving Size
Ingredients
3
Upma
300-400 g
Rava Suji (Semolina) – one cup or 100 g, Oil – 2
tbsp, Mustered, Cumin – 2 tsp, Urad Dal (Black
Gram) – ½ tsp, Green Chilies – 2 nos, Curry
Leaves – 7 to 8, Water – 200 ml, Sugar & Salt –
as per your taste, Lemon Juice – 1 tsp
Instructions
In microwave safe bowl put oil, muster seeds, cumin, black
gram, green chilies, curry leaves, and rava suji/semolina.
After that put the microwave safe bowl in microwave and
then press start. When beeps, add water, sugar and salt
to taste, lemon juice, mix well and keep inside. And then
put the bowl in microwave and cook again. Garnish with
coriander and bhujiya.
4
Daliya
300-400 g
Daliya – 100 g, Sugar – 75 g, Milk + Water
(equal) – 200 ml, Ghee – 1 tbsp, Cardamom
Powder, Kishmish and Cashew Nuts – As
per your taste
Instructions
Soaked daliya for 1 hr. Drained water & keep it side,
microwave safe bowl a daliya & ghee and then cook.
When beeps, add milk, water, sugar mix well, cover it and
cook again. When beeps, add cardamom powder, kishmish
and cashew nuts mix well.
5
Chili Honey
Veg.
200 g
Mix Veg – 200 g (Carrot, Muter, Corn,
Cornflower, French Beans etc – Cut small
pieces), Honey – 2 tbsp, Salt, Lemon Juice,
Pepper Powder – As per your taste, Water
– As required
Instructions
In microwave safe bowl take vegetable and cook. When
beeps, drain water add honey, salt, lemon juice, pepper
powder mix well and cook again.
DE68-04168J-01_IB_GIANT_TL_EN_230330.indd 28
DE68-04168J-01_IB_GIANT_TL_EN_230330.indd 28
2023-03-30 오후 4:01:07
2023-03-30 오후 4:01:07
