English - 18
3. Poultry & Fish
The following table presents the 8
Healthy Cooking
auto programmes for cooking
poultry & fish. It contains its quantities and appropriate instructions. Programmes 1-6 are
running with microwave energy only. Programmes 7-8 are running with a combination of
microwaves and grill.
Code/Food
Serving
Size
Instructions
1
Chicken Breasts
300 g
Rinse pieces and put on a ceramic plate. Cover
with microwave cling film. Pierce the film. Put dish
on turntable. Stand for 2 minutes.
2
Turkey Breasts
300 g
Rinse pieces and put on a ceramic plate. Cover
with microwave cling film. Pierce the film. Put dish
on turntable. Stand for 2 minutes.
3
Fresh Fish Fillets
250 g
Rinse fis and put on a ceramic plate, add 1 tbsp
lemon juice. Cover with microwave cling film.
Pierce the film. Put dish on turntable. Stand for
1-2 minutes.
4
Fresh Salmon
Fillets
300 g
Rinse fis and put on a ceramic plate, add 1 tbsp
lemon juice. Cover with microwave cling film.
Pierce the film. Put dish on turntable. Stand for
1-2 minutes.
5
Fresh Prawns
250 g
Rinse fis and put on a ceramic plate, add 1 tbsp
lemon juice. Cover with microwave cling film.
Pierce the film. Put dish on turntable. Stand for
1-2 minutes.
6
Fresh Trout
400 g
Put1- 2 fresh whole fish into an ovenproof dish.
Add a pinch salt, 1 tbsp lemon juice and herbs.
Cover with microwave cling film. Pierce the film.
Put dish on turntable. Stand for 2 minutes.
7
Roast Fish
400 g
Brush skin of whole fish (trout or gilthead) with oil
and add herbs and spices. Put fish side by side,
head to tail on the high rack. Turnover, as soon as
the beep sounds. Stand for 3 minutes.
8
Grilled Salmon
Stakes
300 g
Put fish steaks evenly on the high rack. Turnover,
as soon as the beep sounds. Stand for 2 minutes.
USING THE AUTO COOK FEATURES
The
Auto Cook
features enables you to cook popcorn, potato and snacks. You do not
need to set either the cooking times or the power level. You can select the food servings
by pressing
Popcorn
,
Potato
,
Snack
buttons.
First, place the food in the centre of the turntable and close the door.
1.
Select the type of food that you are cooking by pressing the
Auto Cook
button one or more times. (Refer to the table.)
2.
Press the
Start
button.
Result:
Cooking starts. When it has finished.
1) The oven beeps 4 times.
2) The end reminder signal will beep 1 time
(once every minute).
3) The current time is displayed again.
Snack need to select serving size by pressing
Number
button before press the
Start
button. (Refer to the table)
The following table presents the
Auto Cook
programmes, quantities and appropriate
instructions.
1. Popcorn
Code/Food
Serving Size
Instructions
Popcorn
3-3.5 lbs (85-100 g)
1 package
Use only one microwave popcorn bag at a
time. Be careful when removing the heated
bag from the oven and opening it.
2. Potato
Code/Food
Serving Size
Instructions
Potato
1-6 ea
Pierce each potato several times with a
fork. Place on the turntable in a spoke-like
fashion. After cooking, let the potatoes
stand for 3-5 minutes.
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2014-06-19 �� 10:02:23