English - 17
04
O
VEN USE
Code/Food
Serving
Size
Instructions
2
Carrots
250
g
Rinse and clean carrots and prepare even slices.
Put them evenly into a glass bowl with lid. Add
30 ml (2 tablespoons) water when cooking for
250 g. Put bowl in the centre of turntable. Cook
covered. Stir after cooking. Stand for 1-2 minutes.
3
Green Beans
250
g
Rinse and clean green beans. Put them evenly
into a glass bowl with lid. Add 30 ml (2 tbsp) water
when cooking 250 g. Put bowl in the centre of
turntable. Cook covered. Stir after cooking Stand
for 1-2 minutes.
4
Spinach
150
g
Rinse and clean spinach. Put into a glass bowl with
lid. Do not add water. Put bowl in the centre of
turntable. Cook covered. Stir after cooking. Stand
for 1-2 minutes.
5
Corn on the Cob
500
g
Rinse and clean corn on the cobs and put into an
oval glass dish. Cover with microwave cling film
and pierce film. Stand for 1-2 minutes.
6
Peeled Potatoes
250
g
500
g
Wash and peel the potatoes and cut into a similar
size. Put them into a glass bowl with lid. Add 45-
60 ml (3-4 tbsp) water. Put bowl in the centre of
turntable. Cook covered. Stand for 2-3 minutes.
7
Vegetables
Gratin
500
g
Put the vegetables, such as precooked potato
slices, courgette slices and tomatoes and sauce
into a suitable sized glass pyrex dish. Add grated
cheese on top. Put dish on the rack. Stand for
2-3 minutes.
8
Grilled Tomatoes
400
g
Rinse and clean tomatoes, cut them into halves
and put in an ovenware dish. Add grated cheese
on top. Put dish on rack. Stand for 1-2 minutes.
2. Grains
The following table presents the 4
Healthy Cooking
auto programmes for cooking
grains. It contains its quantities and appropriate instructions. Programmes are running
with microwave energy only.
Code/Food
Serving
Size
Instructions
1
Brown Rice
250
g
Use a large glass ovenware dish with lid. Add
double quantity of cold water (500 ml). Cook
covered. Stir before standing time and add salt and
herbs. Stand for 5-10 minutes.
2
Wholemeal
Macaroni
250
g
Use a large glass ovenware dish with lid. Add 1 L
hot boiling water, a pinch of salt and stir well. Cook
uncovered. Cook covered. Stir before standing
time and drain thoroughly afterwards. Stand for
1 minutes.
3
Quinoa
250
g
Use a large glass ovenware dish with lid. Add
double quantity of cold water (500 ml). Cook
covered. Stir before standing time and add salt and
herbs. Stand for 1-3 minutes.
4
Bulgur
250
g
Use a large glass ovenware dish with lid. Add
double quantity of cold water (500 ml). Cook
covered. Stir before standing time and add salt and
herbs. Stand for 2-5 minutes.
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2014-06-19 �� 10:02:22